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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Move Her Mind: Creating Inclusive Spaces for Women and Girls

The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…

Athlete Development
Diversity, Equity, and Inclusion
Girls and Women
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Showing 21-30 of 131 Results
Health and Lifestyle
Mental Health
Physical Health

Why youth sport isn’t just for kids: it benefits mom too!
January 24, 2022
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Jordan Sutcliffe, University of Wollongong
Highlights With approximately 75% of Canadian youth involved in organized youth sport, it’s uniquely positioned to promote mothers’ mental health and wellbeing. Youth sport offers opportunities for moms to: gain meaning through coaching and leadership experience pride and joy from observing...
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Mom's Got Game
Physical Health
Sport Participation

“Playing for team motherhood”: Returning to team sport after childbirth
December 15, 2021
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Talia Ritondo, Brock University
“After each pregnancy, I wonder if I’m gonna be able to get back to where I was before. I want to be able to jump and hit the ball or catch the frisbee. I want to be able to perform...
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Disability
Para Sport
Physical Health
Sport Participation

We are family: How sport programming can support military families after illness and injury
November 10, 2021
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Celina H. Shirazipour, Jessica Capaldi, Amber Duongand and Alice B. Aiken
“I think the whole notion is that it’s the family that serves and it’s the family that heals together through something like this. Nobody does it alone. So I think it’s recognizing the whole family and how they’ve had to...
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Abuse-Free Sport
Concussion
Equipment
Physical Health
Training Factors

How biological sex and gender affect concussion risk and management
September 27, 2021
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Brynna Kerr and Reema Shafi, University of Toronto
Highlights Concussion recovery depends on many factors, including biological factors (for example, anatomy) and gender-based factors (for example, societal norms in sport). Research shows that female athletes have a higher risk of concussion than male athletes, male and female athletes...
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Children and Youth
Fair Play
Long-Term Development
Physical Health
Physical Literacy
Quality Sport
Sport Participation

The True Sport Experience: Bringing physical and ethical literacy to life in and out of the classroom
August 25, 2021
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the Canadian Centre for Ethics in Sport
Physical and health education teachers and coaches are experts at helping kids learn new skills. By patiently walking students through each learning step, they build the blocks of learners’ physical literacy. However, sport and recreation experiences aren’t built on physical...
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Athlete Development
Children and Youth
Long-Term Development
Physical Health
Sport Participation
Sport Participation Research Initiative

The effects of adolescent physical growth and maturation on selection into sport and the long-term effects on sports participation
March 15, 2021
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Adam Baxter-Jones
Project summary Sport Canada’s Long Term Athlete Development (LTAD) model acknowledges that there are limitations to ensuring appropriate development of team sports, especially with regards to selecting into chronological age (CA) bands. Adolescent of the same CA can be 4...
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Coaching
High Performance
Mental Health
Nutrition and Hydration
Physical Health

Relative Energy Deficiency in Sport: What Coaches Need to Know
January 11, 2021
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Megan Kuikman, Registered Dietitian
Mary Cain, a former record-breaking phenom, made a different type of headline when she spoke up about the pressure she faced to lose weight that caused her to disappear from the running scene (Cain, 2019). Cain’s willingness to speak up...
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Athlete Development
Coaching
Mental Health
Mental Skills
Physical Health

Self-Compassion in Sport 101
January 11, 2021
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Nathan Reis, Kent Kowalski, Amber Mosewich, and Leah Ferguson
If you have been involved in the coaching or administrative side of competitive sport, chances are you have seen athletes experience emotionally difficult setbacks. These setbacks can range from devastating performance failures (e.g., “choking” during an important competition), to facing...
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Adapted Sport
Disability
Physical Health
Program Design and Evaluation
Sport Participation

Tips to engage adults with intellectual and developmental disability in sport and physical activity
January 5, 2021
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Jordan Deneau, Suzanne Ali, Chad Sutherland, Nadia Azar, and Sean Horton
Exercise leads to many benefits for individuals with intellectual and developmental disability (IDD), including those diagnosed with autism spectrum disorder (ASD). These include improved physical and mental health, increased community engagement, and, amongst individuals with ASD, a decrease in repetitive...
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COVID-19
High Performance
Leadership
Olympic & Paralympic Games
Paralympic Games
Physical Health

Pandemic Silver Linings in Canadian Sport
December 10, 2020
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SIRC with Derek Johnston
This article is the second in a special series that explores how Canadian sport leaders are adapting and innovating to safeguard the wellbeing of athletes preparing for the Tokyo Olympic and Paralympic Games and other Major Games during a global...
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