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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

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Women and Girls
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Showing 1-10 of 153 Results
Coaching
Health & Lifestyle
Recreation
School Sport

FUN MAPS: Rethinking the joy of sport
April 23, 2025
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Paula Baker
For many, sport is synonymous with fun. Its why children sign up for soccer leagues, join hockey teams, and try out for rowing clubs. But what exactly makes sport fun? And how can coaches and program leaders ensure that fun...
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Coaching
Health and Wellbeing
High Performance
Mental Health
Team Culture

Beyond the game: The power of positive psychology in sport
April 2, 2025
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Paula Baker
In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter...
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Coaching
Diversity, Equity, and Inclusion
Nutrition and Hydration

Faith on Ice: How Canadian Coaches Can Support Muslim Athletes During Ramadan
February 26, 2025
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Muhammad Kabir Yusuf
This article was originally published in the Winnipeg Newcomer Sport Academy. Introduction As Canada transitions from the chill of winter to the gentle warmth of spring, Muslim athletes across the province are preparing for Ramadan, one of the most sacred...
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Coaching
Long-Term Development
Masters Sport
Older Adults
Professional Development

Coaching Masters athletes: Innovative workshops bridging the gap in adult sport education 
February 10, 2025
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Bettina Callary
Masters athletes, typically aged 35 and above (although different sports have different entry ages into masters sport), often surpass the peak performance years of their sport. Despite this, Masters athletes participate in rule-governed, organized sport activities that require formal registration...
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Coaching
Long-Term Development
Coaching
Talent Identification
Long-Term Development

Cirque du Soleil: Bridging the gap between athletes and artists
February 5, 2025
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Paula Baker
Cirque du Soleil is renowned for its breathtaking performances, combining artistry, athleticism, and storytelling to create unparalleled spectacles. But how does this world-class organization find and transform its talent? André Lachance, Senior Director Casting and Artist Contract Management at Cirque...
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Abuse-Free Sport
Coaching
Mental Health
Safe Sport
Safe Sport Environments
Sport Participation

Creating safe spaces in recreational sport: A mental health perspective
October 21, 2024
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Jordan Sutcliffe
Sports are often celebrated for their physical benefits, but they also play a crucial role in mental health. Participation in sports can improve mood, stress relief, and foster a sense of belonging (Bruner et al., 2018; Panza et al., 2020)....
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Athlete Development
Coaching
Mental Health
Sport Integrity
Team Culture

The evolving role of coaches in athlete mental health
October 21, 2024
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Heather Wheeler
A coach’s influence  In recent years, the mental health of athletes has garnered significant attention, both on and off the global stage. With young athletes and parents talking more openly about mental health, coaches are now finding themselves at the...
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Athlete Development
Coaching

Steiner’s model for productivity: The equation for sport success 
October 9, 2024
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Alyia Tkacz & Luc Martin
The outcome of the FIBA Basketball World Cup of 2023 came as a shock to many basketball fans. Germany ended up on top, with Canada beating out the favoured team USA, finishing third and fourth respectively. There is little doubt...
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Athlete Development
Coaching

Ted Lasso: Coaching with Heart
October 2, 2024
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Rhys Thomas and Luc Martin
When thinking about exemplary coaches, names like Coach K, John Wooden, or Pat Summitt often come to mind. Of course, Coach K lead Duke University to 5 national championships, John Wooden led UCLA on a 7-year championship streak, and Pat...
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Children and Youth
Coaching
Equity, Diversity, Inclusion, and Accessibility
Financial Management
Life Skills
Long-Term Development

Leveling the playing field: Accessibility in youth basketball
July 15, 2024
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Chris Penrose
This article is part of a series in collaboration with the Centre for Healthy Youth Development through Sport (CHYDS) at Brock University and was presented at the CHYDS’ hosted Youth Sport Summit in April 2024. Most kids who have played basketball...
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