Articles

SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

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The hidden currents of Canadian sport: A deep dive with SIRC’s new podcast 

April 14, 2025
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Paula Baker
In the world of sports, we often celebrate the visible: the gold medals, the game-winning goals, the perfect routines executed under the bright lights of competition. But beneath the surface of every athletic performance lies a complex web of forces—psychological,...

Move Her Mind: Creating Inclusive Spaces for Women and Girls

March 5, 2025
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Sasha Gollish
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind...

Running towards Longevity: Insights from sub-four-minute milers

November 6, 2024
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Paula Baker
In the mid-20th century, breaking the four-minute mile was considered an insurmountable feat. Then came Roger Bannister in 1954, who shattered that barrier and changed the landscape of middle-distance running forever. But what if this extraordinary athletic achievement had effects...

The evolving role of coaches in athlete mental health

October 21, 2024
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Heather Wheeler
A coach’s influence  In recent years, the mental health of athletes has garnered significant attention, both on and off the global stage. With young athletes and parents talking more openly about mental health, coaches are now finding themselves at the...

Putting mental health and performance at the heart of athlete development

October 21, 2024
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Veronica Allan, Jodi Hawley, Marie-Pier Charest, and Tyler Laing
Many different factors need to be considered to provide optimal development experiences for athletes. The supports and skills needed to promote lifelong sport engagement and the potential to achieve high performance go beyond the physical and sport-specific. In fact, the...

Steiner’s model for productivity: The equation for sport success 

October 9, 2024
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Alyia Tkacz & Luc Martin
The outcome of the FIBA Basketball World Cup of 2023 came as a shock to many basketball fans. Germany ended up on top, with Canada beating out the favoured team USA, finishing third and fourth respectively. There is little doubt...

Ted Lasso: Coaching with Heart

October 2, 2024
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Rhys Thomas and Luc Martin
When thinking about exemplary coaches, names like Coach K, John Wooden, or Pat Summitt often come to mind. Of course, Coach K lead Duke University to 5 national championships, John Wooden led UCLA on a 7-year championship streak, and Pat...

A picture of the prevalence and management of the mental health of developing athletes in Quebec

August 12, 2024
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Lara Pomerleau-Fontaine
Introduction and background The mental health of athletes has become a priority issue, both on the field and in the scientific literature. However, most studies have focused primarily on the mental health of Olympic and student athletes. This means that...

The transformative power of sport: Insights from two Canadian Olympic rowers

May 13, 2024
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Maxwell Lattimer and Madison Mailey
Reflecting on my life’s journey, I’m profoundly struck by the transformative impact that sport has had on every facet of my life. The journey from a young sport enthusiast to an elite performer was marked by various challenges and triumphs,...

Partnering in the pursuit of putting people first

May 13, 2024
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George Johnson
The objectives haven’t changed. The pathway in endeavouring to reach them, though, most certainly has. The aim is in the name. Pursuit. Pursuit in providing improved, impactful coaching and technical assistance to Canadian high-performance athletes. In increasing investment, both financial...

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