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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Concussions and Confidence: Why Mental Readiness Matters in Recovery 

For most of her career, Jen Kish was known as one of the best and most fearless female players in rugby sevens. She captained Canada’s women’s team to an Olympic bronze medal at the 2016 Rio Olympics. And, she also endured more than 30 concussions with only five of them formally diagnosed.  “Your brain health…

Athlete Development
Concussion
Health and Wellbeing
Injury Prevention
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Athlete Development
Concussion
Health and Wellbeing
Injury Prevention

Concussions and Confidence: Why Mental Readiness Matters in Recovery 
August 27, 2025
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Paula Baker
For most of her career, Jen Kish was known as one of the best and most fearless female players in rugby sevens. She captained Canada’s women’s team to an Olympic bronze medal at the 2016 Rio Olympics. And, she also...
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Athlete Development
Children and Youth

Why kids quit sports and what keeps them playing 
June 18, 2025
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Paula Baker
If you’ve ever watched a 9-year-old happily chase a soccer ball, only to see that same kid quit sports entirely by the time they reach adolescence? If so, you’re not alone. Unfortunately, this reflects a common trend in Canada, and...
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Athlete Development
Children and Youth
High Performance

At the crossroads of elite athlete and dad: Male athletes’ experiences navigating parenthood
June 11, 2025
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Sydney Smith, Francine Darroch, & Audrey Giles
There has been a longstanding perception that pregnancy, postpartum, and motherhood mark the end of an elite athlete’s career in sport. Over the last few years, many researchers, advocates, and athletes themselves have gone to great lengths in challenging this...
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Athlete Development
Health and Wellbeing
High Performance
Mental Health
Talent Identification

The hidden currents of Canadian sport: A deep dive with SIRC’s new podcast 
April 14, 2025
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Paula Baker
In the world of sports, we often celebrate the visible: the gold medals, the game-winning goals, the perfect routines executed under the bright lights of competition. But beneath the surface of every athletic performance lies a complex web of forces—psychological,...
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Athlete Development
Diversity, Equity, and Inclusion
Girls and Women

Move Her Mind: Creating Inclusive Spaces for Women and Girls
March 5, 2025
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Sasha Gollish
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind...
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Athlete Development
High Performance

Running towards Longevity: Insights from sub-four-minute milers
November 6, 2024
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Paula Baker
In the mid-20th century, breaking the four-minute mile was considered an insurmountable feat. Then came Roger Bannister in 1954, who shattered that barrier and changed the landscape of middle-distance running forever. But what if this extraordinary athletic achievement had effects...
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Athlete Development
Coaching
Mental Health
Sport Integrity
Team Culture

The evolving role of coaches in athlete mental health
October 21, 2024
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Heather Wheeler
A coach’s influence  In recent years, the mental health of athletes has garnered significant attention, both on and off the global stage. With young athletes and parents talking more openly about mental health, coaches are now finding themselves at the...
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Athlete Development
Long-Term Development
Mental Health

Putting mental health and performance at the heart of athlete development
October 21, 2024
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Veronica Allan, Jodi Hawley, Marie-Pier Charest, and Tyler Laing
Many different factors need to be considered to provide optimal development experiences for athletes. The supports and skills needed to promote lifelong sport engagement and the potential to achieve high performance go beyond the physical and sport-specific. In fact, the...
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Athlete Development
Coaching

Steiner’s model for productivity: The equation for sport success 
October 9, 2024
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Alyia Tkacz & Luc Martin
The outcome of the FIBA Basketball World Cup of 2023 came as a shock to many basketball fans. Germany ended up on top, with Canada beating out the favoured team USA, finishing third and fourth respectively. There is little doubt...
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Athlete Development
Coaching

Ted Lasso: Coaching with Heart
October 2, 2024
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Rhys Thomas and Luc Martin
When thinking about exemplary coaches, names like Coach K, John Wooden, or Pat Summitt often come to mind. Of course, Coach K lead Duke University to 5 national championships, John Wooden led UCLA on a 7-year championship streak, and Pat...
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