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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Preventing eating disorders among young athletes

Introduction  Adolescence is a pivotal stage marked by increased vulnerability to the development of body image concerns, disordered eating, and eating disorders. For adolescents involved in sport, where they may face pressure to conform to a certain body type to progress and achieve success, the risk may be even more pronounced.  Consider some of the…

Children and Youth
Mental Health
Nutrition and Hydration
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Athlete Development
Diversity, Equity, and Inclusion
Girls and Women

Move Her Mind: Creating Inclusive Spaces for Women and Girls
March 5, 2025
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Sasha Gollish
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind...
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Children and Youth
Girls and Women
Health and Wellbeing
Mental Health

The Unspoken Battle: How Body Image Shapes Sport Performance
February 19, 2025
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Paula Baker
For athletes, sport is about pushing limits of skill, strength, and endurance. But what happens when the greatest challenge isn’t physical at all? For many, especially young athletes, the most persistent struggle exists in their own minds: body image.  Dr....
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Gender Equity
Girls and Women
High Performance
Mothers

Fast as a mother: Elite runners’ training during pregnancy and postpartum 
November 20, 2024
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Francine Darroch and Sydney Smith
Keeping active during pregnancy and postpartum is so important for a whole host of reasons and, fortunately, there’s no shortage of advice out there on how to do so. Generally speaking, for those without any health issues during pregnancy, most...
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Games and Hosting
Gender Equity
Girls and Women

What we can all learn from Canadian Girls Baseball: A leader in girls-only sport
July 17, 2024
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Corliss Bean, Dana Bookman, and Shannon Kerwin
In the realm of youth sports, Canadian Girls Baseball (CGB) stands out as a game-changer. This organization is breaking new ground by creating a welcoming space where girls can thrive in a sport traditionally dominated by boys. Through their innovative...
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Gender Equity
Girls and Women
Mental Health
Sport Participation Research Initiative

Attention on the body impacts athletes’ minds and movements: Implications for sport performance and participation
July 15, 2024
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Catherine Sabiston
Introduction and Context More than 600,000 Canadian adolescents drop out of sport each year – and miss out on the many benefits that sport offers. Compared to boys, girls are up to six times more likely to drop out of...
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Diversity, Equity, and Inclusion
Gender Equity
Girls and Women
LGBTQI2S

Let’s talk inclusion: Key considerations for the inclusion of 2SLGBTQI+ athletes
June 26, 2024
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June is Pride Month, a time to celebrate the 2SLGBTQI+ communities as well as reflect on how to enhance and ensure inclusion in sport. This year, SIRC has partnered with Canadian Women & Sport to build a new resource for...
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Athlete Development
Gender Equity
Girls and Women
Sport Participation

Ski like a girl: Researchers reveal hidden histories of women in Nordic sport
March 18, 2024
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Oumar Salifou
From a U of A varsity ski club to the Canadian Birkebeiner and the Olympics, women have always been part of the landscape of winter sport. When Lyndsay Conrad dove into her archival research on early 20th-century ski history in...
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Athlete Development
Diversity, Equity, and Inclusion
Gender Equity
Girls and Women

The power of mentoring in sports: Who, what, and how? 
January 17, 2024
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Gabrielle Cadotte & Veronica Allan
Mentorship is a powerful resource with the potential to positively influence the growth and success of people in sport. Mentoring is a relationship where one or multiple mentors (i.e., a senior person in age or experience) provide guidance and support...
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Diversity, Equity, and Inclusion
Equity, Diversity, Inclusion, and Accessibility
Gender Equity
Girls and Women

Looking back to go forward: 50 years of Canadian women’s sport
November 27, 2023
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M. Ann Hall
U SPORTS 2020 Swimming Championships at Saanich Commonwealth Place, Victoria, BC, February 2020 (Photo: U SPORTS) Looking back over the last 50 years of women’s sport in Canada, it’s amazing how we have progressed to bring equity, stability, and opportunity,...
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Games and Hosting
Gender Equity
Girls and Women
Sport Participation

Four strategies to support girls through sport-based mentorship
October 11, 2023
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Caroline Hummell & Dr. Corliss Bean
Sport has the potential to foster girls’ healthy development, leading to outcomes such as enhanced self-esteem, physical health, and mental well-being. Sport can reduce adverse health outcomes for girls, such as depression (Canadian Women & Sport, 2022; Eime et al.,...
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