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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

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Showing 1-10 of 34 Results
Children and Youth
Long-Term Development
Mental Health
Nutrition and Hydration

Preventing eating disorders among young athletes
March 19, 2025
|
Emily Tam
Introduction  Adolescence is a pivotal stage marked by increased vulnerability to the development of body image concerns, disordered eating, and eating disorders. For adolescents involved in sport, where they may face pressure to conform to a certain body type to...
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Equity, Diversity, Inclusion, and Accessibility
Long-Term Development
Masters Sport
Para Sport

What Masters-level sports can learn from the Invictus Games
February 10, 2025
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Celina Shirazipour
This week, the Invictus Games returned to Canada, with an incredible 8 days of adaptive sports that bring together service members and veterans from across the globe. This isn’t just another sporting event. The Invictus Games are an international sport...
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High Performance
Long-Term Development
Masters Sport
Masters Sport

Chasing dreams at any age: Confessions of a Masters athlete
February 10, 2025
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Gabrielle Cadotte
For Masters athletes, the finish line isn’t a signal to stop, it’s an invitation to continue, proving that age isn’t the end of the race but just another part in the journey of sport. Staying active throughout life is essential...
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Coaching
Long-Term Development
Masters Sport
Older Adults
Professional Development

Coaching Masters athletes: Innovative workshops bridging the gap in adult sport education 
February 10, 2025
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Bettina Callary
Masters athletes, typically aged 35 and above (although different sports have different entry ages into masters sport), often surpass the peak performance years of their sport. Despite this, Masters athletes participate in rule-governed, organized sport activities that require formal registration...
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Coaching
Long-Term Development
Coaching
Talent Identification
Long-Term Development

Cirque du Soleil: Bridging the gap between athletes and artists
February 5, 2025
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Paula Baker
Cirque du Soleil is renowned for its breathtaking performances, combining artistry, athleticism, and storytelling to create unparalleled spectacles. But how does this world-class organization find and transform its talent? André Lachance, Senior Director Casting and Artist Contract Management at Cirque...
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Children and Youth
Long-Term Development
Talent Identification

Beyond the Stats: Understanding Sleeper Athletes with Dr. Joe Baker
January 22, 2025
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Paula Baker
In a sports culture obsessed with early success, Canada may be missing out on some of the best athletes, sleepers, those who develop later, defying the traditional timelines of talent. Dr. Joe Baker, a leading expert on talent development and...
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Athlete Development
Long-Term Development
Mental Health

Putting mental health and performance at the heart of athlete development
October 21, 2024
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Veronica Allan, Jodi Hawley, Marie-Pier Charest, and Tyler Laing
Many different factors need to be considered to provide optimal development experiences for athletes. The supports and skills needed to promote lifelong sport engagement and the potential to achieve high performance go beyond the physical and sport-specific. In fact, the...
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High Performance
Long-Term Development
Mental Health

Why is it difficult for high performance athletes to ask for help?
July 31, 2024
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Gabrielle Cadotte, Sophie Brassard, and Veronica Allan
In the competitive world of sports, athletes continually push their limits in pursuit of excellence. High performance athletes who are training for events like the Olympic and Paralympic Games face unique stressors throughout the 4-year cycle, from the pressures of...
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Children and Youth
Coaching
Equity, Diversity, Inclusion, and Accessibility
Financial Management
Life Skills
Long-Term Development

Leveling the playing field: Accessibility in youth basketball
July 15, 2024
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Chris Penrose
This article is part of a series in collaboration with the Centre for Healthy Youth Development through Sport (CHYDS) at Brock University and was presented at the CHYDS’ hosted Youth Sport Summit in April 2024. Most kids who have played basketball...
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Capacity Building
Gender Equity
Long-Term Development
Strategic Planning

Understanding the capacity of national sport organizations (NSOs) for gender equity: Recommendations for NSO Leaders and Policy Directors
March 18, 2024
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Swarali Patil and Alison Doherty
As leaders of amateur sport in Canada, national sport organizations (NSOs) are tasked with addressing gender equity and increased engagement of women and girls. NSO leaders may focus their efforts through new policies, initiatives or programs, but their ability to...
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