“City of Ottawa, recreational outdoor programs & leagues are cancelled today, June 7 due to poor air quality in the Ottawa region.” Canada is in the midst of a record-breaking year for wildfires, which directly impacts air quality. Accordingly, multiple cities closely monitored the air quality and announced the cancellation of outdoor recreation activities. The…
Hydration during physical activity
While engaging in physical activity have you ever felt sluggish due to dehydration? With the optimal range of hydration being less than 2-3% body water loss during physical activity, it can be hard to ensure you are staying properly hydrated. A recent study gives guidelines and suggestions in order to consume the optimal amount of fluid to stay at a healthy level of hydration while engaged in physical activity.More Knowledge Nuggets
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