Saving sport collectively from poor air quality: Lessons learned from South Korea
“City of Ottawa, recreational outdoor programs & leagues are cancelled today, June 7 due to poor air quality in the Ottawa region.” Canada is in the midst of a record-breaking year for wildfires, which directly impacts air quality. Accordingly, multiple cities closely monitored the air quality and announced the cancellation of outdoor recreation activities. The…
Knowledge Nugget
Hydration during physical activity
While engaging in physical activity have you ever felt sluggish due to dehydration? With the optimal range of hydration being less than 2-3% body water loss during physical activity, it can be hard to ensure you are staying properly hydrated. A recent study gives guidelines and suggestions in order to consume the optimal amount of fluid to stay at a healthy level of hydration while engaged in physical activity.
More Knowledge Nuggets
Upcoming Events & Conferences
News travels fast. Stay connected to sport and physical activity-related knowledge, news and resources through SIRC’s daily newsletter – The Canadian Sport Daily – delivered straight to your inbox.