Managing the competing tensions of social media as a high performance athlete
Highlights Social media has had an enormous impact on the sport sector, economically and culturally Athletes may use social media as a platform for personal updates or activism, or as a venue to work with sponsors in a financial relationship, however, it may also be a space in which athletes face abuse and harassment, and which has an impact on their body image This article outlines challenges that high performance athletes face within an increasingly digital world, and offers advice […]
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HIIT or SIT?
Both high-intensity interval training (HIIT) and sprint interval training (SIT) have been shown to improve performance, but through different body adaptations. HIIT improves the heart’s ability to pump blood to exercising muscles, while SIT causes greater changes in how the muscles absorb and use oxygen.
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March 1, 2023
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Concussion in Sport Symposium 2023Mark it in your calendars. The Concussion in Sport Symposium is back on March 1, 2023. All new speakers, panels and the latest research your organization needs to protect your athletes. Registration is now open. Read more: Concussion in Sport Symposium 2023 |
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