The impact of body image on youth athletes’ performance

Research conducted with nearly 1,400 youth athletes found that when they focus on how their bodies appear, known as “body surveillance,” their performance suffers. This can mean slower reaction times and less precise movements when competing. The research urges coaches and sport leaders to reduce appearance-based pressures and shift focus toward athletes’ confidence and functional…

Concussions and Confidence: Why Mental Readiness Matters in Recovery 

For most of her career, Jen Kish was known as one of the best and most fearless female players in rugby sevens. She captained Canada’s women’s team to an Olympic bronze medal at the 2016 Rio Olympics. And, she also endured more than 30 concussions with only five of them formally diagnosed.  “Your brain health…

The Canadian Sport Policy 2025-2035

Canadian Sport Policy 2025-2035: Summary

Spotting the hidden signs of burnout  

New research found that athletes who feel like they’re not making progress or no longer value their sport are more likely to underperform—regardless of whether they are physically exhausted. These warning signs of burnout highlight the need for coaches and sport leaders to check in on athletes’ motivation, not just their physical load.

Using VR to train attention in sport

A new study found that immersive virtual reality (VR) training helped athletes stay more focused during competition. For coaches and sport organizations, this suggests VR can be a powerful tool to simulate pressure-filled scenarios and sharpen in-game focus and decision-making.

The impact of sports schools on student athletes

As athlete development grows more specialized, sports schools have grown in popularity as a way to balance academics and training. This review explores how they impact student-athletes holistically, highlighting both the highs and lows across physical, academic, and psychosocial development.

Sport-for-development (SFD) program evaluation

Sport-for-development (SFD) programs use sport as a tool to support social, educational, or health outcomes, especially for youth. A recent study with over 2,600 young participants showed strong survey response rates, suggesting youth are engaged and willing to share their experiences in these programs. Researchers also offered suggestions to improve how SFD programs are evaluated…

Transitions in athletes

From changing clubs to crossing borders, transitions in an athlete’s life are often complex. This article explores their journey through evolving environments and introduces 2 models designed to help coaches and sport professionals support athletes every step of the way.

Plyometric training for sport

Build sport-specific power with plyometric training! Just 8 weeks can boost speed, agility, and explosive strength for athletes.