Prospective Examination of Special Olympics Sport Retention in Ontario – Infographic

Tailoring sport psychology services for masters athletes

Research focused on mental performance consultants shows that adult-oriented sport psychology services can be an important support for Masters athletes. Interviews with 10 Canadian professionals revealed the importance of tailoring content to performance readiness, balancing priorities, preserving enjoyment, and addressing age-related challenges.

Move Her Mind: Creating Inclusive Spaces for Women and Girls

The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…

Benefits of pre-exercise stretching

Regular stretching is common among athletes as an injury prevention and warm up method. A recent study finds that regularly stretching before exercising and sticking to a routine can lower the chances of muscular or tendon injuries, especially in sports like running. Additionally, regular stretching may even improve balance and lower the risk of falling.

Rethinking growth in youth sport

In the world of youth sports, we often hear how playing teaches important life skills. But focusing solely on practical outcomes overlooks the deeper, personal growth that happens. Looking at sports through a different lens, one that values individual growth and the journey of ‘becoming’, can uncover new ways young athletes learn and grow, offering…

The impact of mental toughness on sport performance

Does mental toughness make a difference in sport performance? This review dove into research and found that athletes with higher mental toughness consistently perform better, especially in combat and individual sports.

Motor training and the athlete’s brain

Motor skill training doesn’t just improve performance, it rewires the brain! Athletes develop fewer but stronger brain connections through training, boosting focus and reaction time and giving them a mental edge.

Predicting muscle fiber composition

Curious about your muscle type? This study suggests that the number of reps you can do at 80% of your maximum weight (1RM) reveals whether you have more fast-twitch or slow-twitch muscle fibers.

Wearable sweat loss measuring devices

As technology continues to advance, athletes are increasingly using devices to enhance their performance and overall health. Wearable sweat sensors have become one of these key tools for health tracking. Here are recent developments in sweat loss measuring devices and how they contribute to improved tracking and monitoring of overall body health.

Pressure training in sport

Athletes often face psychological pressure from competition, which can impact their performance. Pressure training, which introduces competition stress during practice, has been shown to be an effective method for helping athletes develop coping skills and better manage stress in sports.