The impact of mental toughness on sport performance

Does mental toughness make a difference in sport performance? This review dove into research and found that athletes with higher mental toughness consistently perform better, especially in combat and individual sports.

Motor training and the athlete’s brain

Motor skill training doesn’t just improve performance, it rewires the brain! Athletes develop fewer but stronger brain connections through training, boosting focus and reaction time and giving them a mental edge.

Predicting muscle fiber composition

Curious about your muscle type? This study suggests that the number of reps you can do at 80% of your maximum weight (1RM) reveals whether you have more fast-twitch or slow-twitch muscle fibers.

Wearable sweat loss measuring devices

As technology continues to advance, athletes are increasingly using devices to enhance their performance and overall health. Wearable sweat sensors have become one of these key tools for health tracking. Here are recent developments in sweat loss measuring devices and how they contribute to improved tracking and monitoring of overall body health.

Pressure training in sport

Athletes often face psychological pressure from competition, which can impact their performance. Pressure training, which introduces competition stress during practice, has been shown to be an effective method for helping athletes develop coping skills and better manage stress in sports.

Perfectionistic traits and distance running

In competitive sports, understanding how to achieve peak performance is crucial. This study found that athletes with perfectionistic traits performed better in a 10K run and a half-marathon, indicating that a drive for perfection can enhance results in distance running.

Mental fatigue and sport performance

Mental fatigue is common among many athletes due to the high cognitive demands of sport. Mental fatigue in athletes has been shown to significantly impair both endurance and technical abilities, such as passing and shooting accuracy.

Training load and sport performance

Training load monitoring is crucial in sports for boosting performance and managing injury risk. This study highlights that while the data from these monitors are complex, they are vital for making informed decisions and improving both player performance and overall team success.

Effects of high intensity interval training

High intensity interval training, also known as HIIT, is a widely used form of training to improve cardiac performance. Research shows that a 5-week HIIT program improved aerobic capacity and sport-specific skills for athletes.

Self-esteem in sport

Self-esteem plays a crucial role in both daily life and sports. This study finds that athletes in individual sports generally exhibit higher levels of self-esteem compared to those in team sports.