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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Team Unbreakable: The transformative power of running for youth mental health

Mental health challenges among Canadian youth are a growing concern. It is estimated that up to 20% of children and youth in Canada, which is more than 1.2 million young individuals, are affected by a mental health disorder. Addressing the mental health needs of these children and youth lays a crucial foundation for their lifelong…

Children and Youth
Mental Health
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Showing 1-10 of 21 Results
Abuse-Free Sport
Concussion
Equipment
Physical Health
Training Factors

How biological sex and gender affect concussion risk and management
September 27, 2021
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Brynna Kerr and Reema Shafi, University of Toronto
Highlights Concussion recovery depends on many factors, including biological factors (for example, anatomy) and gender-based factors (for example, societal norms in sport). Research shows that female athletes have a higher risk of concussion than male athletes, male and female athletes...
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Coaching
Concussion
Data and Analytics
Equipment
Program Design and Evaluation
Training Factors

How data informs Volleyball Canada’s concussion strategy
December 11, 2019
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Peter Morrow, SIRC
It might be surprising to hear concussions are a serious risk in the sport of volleyball. But data collection from Volleyball Canada—dating back to 2016—has revealed exactly that. “Our research has shown that about 1 in 10 youth athletes in...
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Athlete Development
Concussion
Equipment
Knowledge Mobilization
Program Design and Evaluation

Concussion Prevention Through Innovation
November 14, 2019
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SIRC with Derek Johnston
It’s a potent mix: dangerous flips and twists performed by young, boundary-pushing athletes who revel in the sport’s free-spirited culture. More than most sports, concussions are a day-to-day, moment-to-moment risk for the freestyle skiing community. The five demanding disciplines –...
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Diversity, Equity, and Inclusion
Equipment
Leadership
Program Design and Evaluation
Sport Participation
Weather

Tennis Canada’s Covered Courts Program – Driven By Data
November 6, 2019
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Valerie Tetreault
Tennis Canada’s mission is to lead the growth of the sport in the country. That mission can only be accomplished with more individuals playing more tennis more frequently. However, to increase participation rates, one important barrier needs to be addressed...
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Equipment
Sport Participation

If you build it, those with vouchers will come
July 31, 2019
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Luke Potwarka, University of Waterloo
In 2015, the Town of Milton, Ontario, constructed the $56 million Mattamy National Cycling Centre, which hosted the Toronto 2015 Pan Am/Parapan Am Games’ track cycling competitions. The Mattamy National Cycling Centre is the only indoor 250m cycling track velodrome in...
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Athlete Development
Equipment
Technology
Training Factors
Weather

Moisture-Wicking Athletic Apparel: A Matter of Style or Performance?
January 8, 2018
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Lily Dong, SIRC
Moisture-wicking clothes act to keep athletes cool and dry. Because exercising in the heat can have a severe impact on physical fatigue, companies promote their moisture-wicking products as the difference-maker in these conditions. However, there has yet to be an...
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Equipment
Physical Health
Sport Participation

Active Parks, Active People?
July 12, 2017
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Lily Dong, SIRC
One of the top recommended strategies to increase physical activity is to increase public access to places where people can engage in physical activity. Installing free outdoor fitness equipment to create “active parks” is one way some cities have targeted...
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Equipment
Sport Participation

Debunking the Myth of Running Shoe Selection
May 24, 2017
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Lily Dong, SIRC
The Flawed Model of Running Shoe Selection Magazines, shoe stores, and shoe manufacturers have long prescribed running shoes based on an individual’s arch type. Normal levels of supination are needed to generate force upon push off, while pronation helps to...
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Athlete Development
Equipment

Kinesiology Taping – Is it worth the hype?
August 12, 2015
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If you watch sports regularly, you’ve likely seen the brightly coloured tape that commonly adorns athletic bodies. Of course these colourful patterns aren’t just for show, many athletes are using kinesiology tape (KT) primarily to treat and prevent musculoskeletal injuries...
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Athlete Development
Equipment
Sleep and Recovery
Sport Participation

Are compression garments effective for exercise recovery?
April 29, 2015
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The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery.  Types of compression garments vary where...
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