SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Team Unbreakable: The transformative power of running for youth mental health
Mental health challenges among Canadian youth are a growing concern. It is estimated that up to 20% of children and youth in Canada, which is more than 1.2 million young individuals, are affected by a mental health disorder. Addressing the mental health needs of these children and youth lays a crucial foundation for their lifelong…
Highlights Both indoor and outdoor sports are vulnerable to the effects of climate change, from heat waves and diminishing amounts of snow to disruptions in supply chains. As a first step to prepare for and adapt to the effects of...
In December 2019, the Canada Games Council (CGC) signed on to the UN’s Sports for Climate Action Framework and is now developing a new sustainability strategy. To better understand how climate change is impacting Canadian athletes, CGC reached out to...
Whether you are a high performance athlete training for the Olympic and Paralympic Summer Games in Tokyo, or a weekend warrior working on a personal best, learning to manage heat stress should be a priority. Heat stress and fatigue can...
We all have an understandable desire to protect the things we love. I happen to love sport – and winter sports in particular. Thirty years ago I remember poring over snow depth charts from the national park where I spent...
Tennis Canada’s mission is to lead the growth of the sport in the country. That mission can only be accomplished with more individuals playing more tennis more frequently. However, to increase participation rates, one important barrier needs to be addressed...
Moisture-wicking clothes act to keep athletes cool and dry. Because exercising in the heat can have a severe impact on physical fatigue, companies promote their moisture-wicking products as the difference-maker in these conditions. However, there has yet to be an...
With the miracle of growing techniques available these days, many foods are available all year ‘round. But most foods usually taste better when they are in season and are a great source of vitamin and nutrients that will keep your...
With the cold weather and shorter daylight hours, many people struggle with their mood and behaviour. Less sunlight, reduced access to physical activity and a general feeling of lethargy seem to build on each other to affect behaviours. The cold,...
Looking to start a new fitness program? Why wait until the new year? Fall is a great time to either start a new fitness routine or shake up your current routine in preparation for the festive times in the coming...
School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in some fitness too. It’s the perfect opportunity to plan activities...
