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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Concussions and Confidence: Why Mental Readiness Matters in Recovery 

For most of her career, Jen Kish was known as one of the best and most fearless female players in rugby sevens. She captained Canada’s women’s team to an Olympic bronze medal at the 2016 Rio Olympics. And, she also endured more than 30 concussions with only five of them formally diagnosed.  “Your brain health…

Athlete Development
Concussion
Health and Wellbeing
Injury Prevention
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Showing 11-20 of 28 Results
Physical Health
Sport Participation
Weather

Why not FALL for a new fitness routine!!
November 9, 2016
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Looking to start a new fitness program? Why wait until the new year? Fall is a great time to either start a new fitness routine or shake up your current routine in preparation for the festive times in the coming...
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Children and Youth
Physical Health
Sport Participation
Weather

Keeping the Family Active during the Summer Break
July 20, 2016
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Michelle Caron
School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in some fitness too. It’s the perfect opportunity to plan activities...
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Physical Health
Sport Participation
Weather

Beach Running – Your Summer or Vacation Workout
July 6, 2016
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Michelle Caron
Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up the challenge a bit. Breathing the air, taking in the...
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Athlete Development
Sport Participation
Training Factors
Weather

Escaping the In-Between: A Rationale for Training Away from Home
June 29, 2016
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Jason Dunkerley
Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train at different conditions and for some to escape the cold,...
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Nutrition and Hydration
Sport Participation
Weather

Feeling the heat? Stay safe this summer with these cool tips!
June 24, 2015
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The hot summer weather is finally settling in and people are heading outdoors for their workouts and enjoying recreational activities with their families. Everyone loves this time of year; there are so many opportunities for physical activity whether it’s a...
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Physical Health
Sport Participation
Weather

10 Tips for Avoiding Winter Sports Injuries
December 2, 2014
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There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business though, so we’re sharing some tips for keeping you and...
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Equipment
Sport Participation
Weather

Winter Fitness: Preventing Frostnip, Frostbite and Hypothermia when Training in the Cold
November 18, 2014
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Frostnip, frostbite, and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding, ice hockey, ice skating and a few summer sports as...
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Mental Health
Physical Health
Sport Participation
Weather

Improve Your Mental Health by Walking in Nature
November 6, 2014
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Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our mental well-being. Combining any of these options can offer a...
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Equipment
Nutrition and Hydration
Older Adults
Sport Participation
Weather

Summer Safety: Preventing Heat Illness
July 29, 2014
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Heat illness is a broad term that encompasses several conditions, ranging from mild heat cramps to heat stroke.  Heat illness is typically caused by a combination of hot environment, strenuous exercise, inadequate adaptation to the heat, age, hydration levels and/or a...
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Equipment
High Performance
Professional Sport
Weather

Brazuca: The World Cup Ball
June 16, 2014
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The soccer world is excited for the 2014 FIFA World Cup hosted by arguably the greatest soccer nation in the world, Brazil. The tournament will take place from June 12 to July 13 with 32 nations vying to hoist the...
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