Exercising safely in a warming climate
As climate change increases exposure to hot weather, we need to think more about how to exercise safely in warm conditions. A recent study suggests reducing exercise intensity, exercising during cooler times of day, seeking shade, wearing light-colored clothing, increasing airflow, and wetting the skin can reduce the risk of cardiac strain when exercising in…
Sport performance in cold weather
Cold weather can impact sports performance, making specific guidelines for competing in cold conditions necessary. This review offers insights on how cold affects the body and provides tips for athletes and coaches to stay healthy and perform well in winter sports.