Cooling strategies to enhance performance in the heat
The Paris 2024 Olympic and Paralympic Games showcased many examples of how athletes adopted cooling strategies to improve performance in hot weather, from ice vests to heat-absorbing headbands. According to a review of the research, neck cooling (using cooling collars, wet towels, or ice bags) is one of the most effective and practical strategies to…
Exercising safely in a warming climate
As climate change increases exposure to hot weather, we need to think more about how to exercise safely in warm conditions. A recent study suggests reducing exercise intensity, exercising during cooler times of day, seeking shade, wearing light-colored clothing, increasing airflow, and wetting the skin can reduce the risk of cardiac strain when exercising in…
Sport performance in cold weather
Cold weather can impact sports performance, making specific guidelines for competing in cold conditions necessary. This review offers insights on how cold affects the body and provides tips for athletes and coaches to stay healthy and perform well in winter sports.