SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Move Her Mind: Creating Inclusive Spaces for Women and Girls
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…
by Leigh Cove Algonquin College Sport Business Management Intern Ask Canadian luger BOBSLEIGH -The sled has brakes attached to its back runners manned by a brakeman and a steering mechanism of ropes connected to pivoting front runners controlled by a...
With Christmas approaching the inevitable drop in temperature is upon us. The good news is that this colder weather brings with it a plethora of outdoor winter activities to enjoy. People often have very practical reasons for wanting to avoid...
Preparing for competition requires physical and mental training, proper nutrition, and recovery. It is also essential to understand your competition and how each athlete fits within the team dynamics. These factors, for the most part, are all factors that can...
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