Articles

SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The Unspoken Battle: How Body Image Shapes Sport Performance

For athletes, sport is about pushing limits of skill, strength, and endurance. But what happens when the greatest challenge isn’t physical at all? For many, especially young athletes, the most persistent struggle exists in their own minds: body image.  Dr. Catherine Sabiston, a professor in the Faculty of Kinesiology and Physical Education at the University…

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