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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Cirque du Soleil: Bridging the gap between athletes and artists

Cirque du Soleil is renowned for its breathtaking performances, combining artistry, athleticism, and storytelling to create unparalleled spectacles. But how does this world-class organization find and transform its talent? André Lachance, Senior Director Casting and Artist Contract Management at Cirque du Soleil, shared insights into the fascinating process of talent acquisition and development, where elite…

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The importance of the pelvic floor in returning to physical activity after childbirth

July 20, 2022
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Iris Lesser and Megan Sawatsky
After childbirth, mothers have numerous concerns about their postpartum body and its capacity for returning to physical activity. One of the worries is whether physical activity may negatively affect the pelvic floor after pregnancy and delivery. The pelvic floor is...

From one mom to another: Tips for being active after welcoming a new baby

May 4, 2022
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Corliss Bean, Iris Lesser and Talia Ritondo
Becoming a mother is an exciting milestone in a woman’s life. Once you welcome home a baby, nothing is ever the same again. While the transition to motherhood comes with many ups and downs, engaging in physical activity is a...

Returning to exercise postpartum: Supporting women’s physical activity after the birth of a child

May 4, 2022
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Iris Lesser, Carl Nienhuis, Corliss Bean, and Talia Ritondo
This article was originally published by The Conversation on March 20, 2022 The birth of a child is a momentous occasion in a woman’s life. It may also be one of the most challenging transitions that women face, requiring adaptation...

Moving women forward: A guide to becoming physically active after childbirth

April 13, 2022
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Iris Lesser, University of the Fraser Valley
The postpartum transition (from childbirth to one-year postpartum) is among the most challenging identity shifts a woman faces. She’s navigating mental and physical health changes, while caring for an infant (Deave et al., 2008). Despite knowing this challenge exists, women...

Mom’s Got Game! Stories of world-class athletes and gold-medal moms

March 2, 2022
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SIRC with Derek Johnston
Fourteen months ahead of the 2014 Olympic Winter Games, curler Jennifer Jones had a nasty accident, tearing a major ligament, the ACL in her knee. She was pregnant with her first child and hoping to represent Canada at the Olympics. “Because...

2021 year in review: How SIRC embraced the “new normal”

December 22, 2021
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SIRC
After 2020 surprised us all with a global pandemic, many of us looked to 2021 with hope for a gradual return to our pre-pandemic “normal.” And with the widespread rollout and uptake of COVID-19 vaccines across the country, the activities...

“Playing for team motherhood”: Returning to team sport after childbirth

December 15, 2021
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Talia Ritondo, Brock University
“After each pregnancy, I wonder if I’m gonna be able to get back to where I was before. I want to be able to jump and hit the ball or catch the frisbee. I want to be able to perform...

Mom and Me: Active Lifestyles Begin at Home!

May 17, 2017
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Lily Dong, SIRC
A physically active lifestyle begins to develop early in childhood. Almost 31% of Canadian children and youth 5-19 years of age are overweight or obese and if the current trends continue, by 2040, 70% of 40-year-olds will be overweight or...

Staying Fit while Pregnant: Tips for a Safe Workout

January 15, 2015
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For the majority of pregnant women (those without an underlying medical condition), regular physical activity is good for the both mother and baby, physically, mentally and socially. Women should aim to participate in some form of moderate intensity aerobic and...

Online Group Workouts

October 7, 2014
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Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships are too pricey, or you simply have a busy lifestyle...
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