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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

Diversity, Equity, and Inclusion
Indigenous
Para Sport
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Showing 1-10 of 12 Results
Girls and Women
Health and Lifestyle
Health and Wellbeing
Mom's Got Game
Mothers
Physical and Health Education
Physical Health

The importance of the pelvic floor in returning to physical activity after childbirth
July 20, 2022
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Iris Lesser and Megan Sawatsky
After childbirth, mothers have numerous concerns about their postpartum body and its capacity for returning to physical activity. One of the worries is whether physical activity may negatively affect the pelvic floor after pregnancy and delivery. The pelvic floor is...
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Mental Health
Mom's Got Game
Mothers
Sport Participation

From one mom to another: Tips for being active after welcoming a new baby
May 4, 2022
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Corliss Bean, Iris Lesser and Talia Ritondo
Becoming a mother is an exciting milestone in a woman’s life. Once you welcome home a baby, nothing is ever the same again. While the transition to motherhood comes with many ups and downs, engaging in physical activity is a...
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Mental Health
Mom's Got Game
Mothers
Physical and Health Education
Physical Health

Returning to exercise postpartum: Supporting women’s physical activity after the birth of a child
May 4, 2022
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Iris Lesser, Carl Nienhuis, Corliss Bean, and Talia Ritondo
This article was originally published by The Conversation on March 20, 2022 The birth of a child is a momentous occasion in a woman’s life. It may also be one of the most challenging transitions that women face, requiring adaptation...
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Health and Lifestyle
Mental Health
Mom's Got Game
Mothers

Moving women forward: A guide to becoming physically active after childbirth
April 13, 2022
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Iris Lesser, University of the Fraser Valley
The postpartum transition (from childbirth to one-year postpartum) is among the most challenging identity shifts a woman faces. She’s navigating mental and physical health changes, while caring for an infant (Deave et al., 2008). Despite knowing this challenge exists, women...
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Girls and Women
High Performance
Mom's Got Game
Mothers
Olympic & Paralympic Games

Mom’s Got Game! Stories of world-class athletes and gold-medal moms
March 2, 2022
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SIRC with Derek Johnston
Fourteen months ahead of the 2014 Olympic Winter Games, curler Jennifer Jones had a nasty accident, tearing a major ligament, the ACL in her knee. She was pregnant with her first child and hoping to represent Canada at the Olympics. “Because...
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Anti-Racism
Concussion
COVID-19
Diversity, Equity, and Inclusion
LGBTQI2S
Masters Sport
Mom's Got Game
Olympic & Paralympic Games
Para Sport
Program Design and Evaluation

2021 year in review: How SIRC embraced the “new normal”
December 22, 2021
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SIRC
After 2020 surprised us all with a global pandemic, many of us looked to 2021 with hope for a gradual return to our pre-pandemic “normal.” And with the widespread rollout and uptake of COVID-19 vaccines across the country, the activities...
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Mom's Got Game
Mothers
Physical Health
Sport Participation

“Playing for team motherhood”: Returning to team sport after childbirth
December 15, 2021
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Talia Ritondo, Brock University
“After each pregnancy, I wonder if I’m gonna be able to get back to where I was before. I want to be able to jump and hit the ball or catch the frisbee. I want to be able to perform...
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Gender Equity
Girls and Women
Mom's Got Game
Mothers
Sport Participation

Swim Together: A new model of co-participation for women and girls in sport
June 17, 2021
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Katie Misener, Haley Baxter, Erin Schmidt, Sydney Dysart, Jenn Horndl, and Dawn Trussell
“… as a mom, it’s really easy to tell your kids what you expect. But to show them what you expect is harder. And so I think the benefit of Swim Together is feeling good about what I’m modeling for my kids.” – mom...
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Mom's Got Game
Mothers
Physical Health
Sport Participation

Mom and Me: Active Lifestyles Begin at Home!
May 17, 2017
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Lily Dong, SIRC
A physically active lifestyle begins to develop early in childhood. Almost 31% of Canadian children and youth 5-19 years of age are overweight or obese and if the current trends continue, by 2040, 70% of 40-year-olds will be overweight or...
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Mom's Got Game
Physical Health
Sport Participation

Staying Fit while Pregnant: Tips for a Safe Workout
January 15, 2015
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For the majority of pregnant women (those without an underlying medical condition), regular physical activity is good for the both mother and baby, physically, mentally and socially. Women should aim to participate in some form of moderate intensity aerobic and...
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