Online Group Workouts
Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships are too pricey, or you simply have a busy lifestyle...
Articles
SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Featured Article
Unlocking potential: Building inclusive, equitable and accessible talent pathways across youth sport
Highlights: Talent identification and talent development systems “It is unacceptable that a player like Moise Bombito is not discovered until he’s 23 years old. I’ve coached some of the best centre-backs in the world and his talent level is in that category…We must find the next Moise Bombito at 15. We must know exactly who…
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Active mothers = Active kids
Being physically active has many benefits such as controlling risk factors for heart disease, managing stress and generally improving our quality of life. In recent years, childhood obesity, a key predictor of obesity in adulthood continues to increase. This health...