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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

Mothers
Women and Girls
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Showing 41-50 of 131 Results
Athlete Development
Concussion
High Performance
Nutrition and Hydration
Physical Health

The Role of Nutrition in Sub-Concussion Injury Protection
April 2, 2020
|
Ashley Armstrong, MExSpSc., RD, CSSD
This is the second article in a two-part series about the links between nutrition and sport-related concussion. The first article focused on the role of nutrition in concussion recovery. This article focuses on the potential for nutrition to contribute to...
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Athlete Development
Coaching
COVID-19
High Performance
Mental Health
Physical Health

Supporting the Psychological Wellbeing of Athletes: What Can Coaches do?
March 31, 2020
|
Jamie Bissett, University of Toronto
There has recently been an increasing number of athletes bravely coming forward to share their stories about the psychological distress and associated mental health challenges they experienced during their athletic careers (e.g., Michael Phelps, Gracie Gold, and Demar Derozan). Athletes...
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Masters Sport
Older Adults
Physical Health
Sport Participation

The Benefits of Masters Sport to Healthy Aging
March 31, 2020
|
Jordan Deneau, Rylee Dionigi and Sean Horton
Carol LaFayette-Boyd is one of Canada’s rising athletics stars. Notably, LaFayette-Boyd is “rising” to exceptional athletic status at the age of 77 years. Setting a new world age-group record in the W75 200-meter race at the 2019 Canadian Masters Indoor...
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Communications
Community Sport
Older Adults
Physical Health
Sport Participation

Aging, Physical Activity and Men’s Health
January 22, 2020
|
Jordan Deneau, Paula van Wyk, and Sean Horton
Regular, meaningful physical activity provides many benefits for older adults (Bangsbo et al., 2019). However, older men can be a particularly hard-to-reach group when it comes to public health promotion and disease prevention initiatives (Bottorff et al., 2015; Carroll et...
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Children and Youth
Disability
Diversity, Equity, and Inclusion
Mothers
Physical Health
Sleep and Recovery
Sport Participation

Including Children and Youth with Disabilities in the 24-Hour Movement Guidelines
December 3, 2019
|
Veronica Allan, York University
Engaging in regular physical activity, getting enough sleep, and limiting time spent inactive are well known and evidence-based prescriptions for the promotion of overall health and well-being(Tremblay et al., 2016). In fact, the Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17) — which...
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Children and Youth
Data and Analytics
Knowledge Mobilization
Physical Health
Sleep and Recovery
Sport Participation

MATCH: Spotlight on a Canadian Study on Sport Participation
November 6, 2019
|
Julie Goguen Carpenter & Mathieu Bélanger
In this day and age, everything is at our fingertips. However, the investigation of complex behaviours is still a process that takes time. The intricate nature of sport and physical activity behaviour, especially amongst children and adolescents, is an area...
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Athlete Development
Children and Youth
Coaching
Physical Health
Sport Participation
Training Factors

Is There a Role for Weight Training in the Physical Development of Children?
November 6, 2019
|
Loren Chiu
Once considered a fringe activity, weight training has grown in popularity in the last 20 years due to its benefits for improving health, physical fitness, and performance.  Weight training is often included in high school physical education classes and promoted...
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Children and Youth
Life Skills
Physical Health
Physical Literacy
Sport Participation

Parents and Teachers – Allies in Physical Literacy
October 4, 2019
|
Ian Robertson, Coquitlam School District
With students settled into new classes with new teachers, many families find themselves considering how to best support student success across the school day. Physical literacy is becoming an integral facet of Physical and Health Education curricula across the country,...
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Children and Youth
Physical Health
Sport Participation
Technology

Using app-based technology to influence the physical activity of Canadians
April 24, 2019
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Despite the plethora of positive health outcomes associated with regular physical activity, only 18% of Canadian adults currently meet national physical activity guidelines (Statistics Canada, 2017). To help buck this concerning trend, ParticipACTION has developed an app to get Canadians...
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Athlete Development
High Performance
Mental Health
Physical Health

We Need to Talk about Mental Health
January 30, 2019
|
Audrey Lacroix, Game Plan
Life as a high-level athlete has its ups and downs. There is success and failure, stress, pressure, endless doubts, injuries, days where you are surrounded by people and others where you are completely by yourself. It’s a train of emotions,...
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