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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

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Women and Girls
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Showing 1-10 of 50 Results
Concussion
Mental Health
Physical and Health Education
Physical Health
Sleep and Recovery

Physical activity and recovery from sport-related concussion
September 25, 2024
|
Kim Foster Yardley & Noa Marley
Imagine you’re on the field, adrenaline pumping, and ready to give your all. Suddenly, a collision occurs, and everything changes in an instant. This is the reality of a sport-related concussion, which many athletes know all too well. A sport-related...
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Concussion
Sleep and Recovery

Beyond the ice: Former pro hockey player’s concussion struggles drive PhD mission for improved pediatric care for children and youth
January 15, 2024
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Dr. Scott Ramsay, Ph.D and Paula Baker
In the halls of BC Children’s Hospital in Vancouver, Scott Ramsay witnessed a disconcerting pattern: children with concussions were being referred to the hospital too late, their symptoms already complex and challenging to manage. For Ramsay, a former professional hockey...
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Concussion
Sleep and Recovery
Sport Participation Research Initiative

Sleep, Socioemotional Functioning, and Symptom Experience: An Experimental Sleep Restriction Study
January 1, 2024
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Brandon Zuccato
Introduction and Context  Concussions are very common in sport (Daugherty et al., 2020). As such, accurate assessment of concussion is imperative for safe participation in sport at all levels. A major domain of assessment is self-report symptoms (Patricios et al.,...
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Athlete Development
Sleep and Recovery
Sport Participation Research Initiative

The psychology of recovery among endurance athletes
March 6, 2023
|
Stuart G. Wilson and Bradley W. Young
View the summary of this research here. The development of sport performance takes a lot of hard training, and all that training also takes equal amounts of recovery. Recovery is about restoring performance capability after facing stress in various ways,...
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Accessibility
Athlete Development
Para Sport
Sleep and Recovery

Key considerations for Para athlete recovery
February 15, 2023
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Sara W. Szabo and Michael D. Kennedy
Para sport has grown substantially in the past decades with increases in athlete participation as well as training intensities and sport performance (Patricios & Webborn, 2021; Fagher et coll., 2016). Yet, there is still limited research to help inform practice,...
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Health and Lifestyle
Physical Health
Sleep and Recovery

Foam rolling can increase flexibility, decrease pain with without negative effects on performance 
September 7, 2022
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David G. Behm, Memorial University
Foam rolling has become very popular over the last decade. It is believed to increase flexibility and range of motion, improve athletic performance and reduce pain and muscle soreness.   Our laboratory within the School of Human Kinetics and Recreation...
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Athlete Development
Children and Youth
Concussion
Sleep and Recovery

Novel Approach to Concussion Return-to-Play Decisions Based on Canadian Research
June 24, 2020
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Derek Johnston
New research from Université Laval is setting the stage for quicker return-to-play decisions that satisfy all the necessary player safety protocols by tapping into the expertise of licenced health care providers involved as team therapists. The four-year research project was...
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Children and Youth
Disability
Diversity, Equity, and Inclusion
Mothers
Physical Health
Sleep and Recovery
Sport Participation

Including Children and Youth with Disabilities in the 24-Hour Movement Guidelines
December 3, 2019
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Veronica Allan, York University
Engaging in regular physical activity, getting enough sleep, and limiting time spent inactive are well known and evidence-based prescriptions for the promotion of overall health and well-being(Tremblay et al., 2016). In fact, the Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17) — which...
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Athlete Development
Coaching
Concussion
High Performance
Nutrition and Hydration
Sleep and Recovery

The Role of Nutrition in Sport Concussion Recovery
November 6, 2019
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Ashley Armstrong
Sport concussions have been a hot topic over the past few years, with the launch of the Canadian Guideline on Concussion in Sport in 2017 and SIRC’s associated We are Headstrong campaign, and the passing of Rowan’s Law (Concussion Safety) on March...
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Children and Youth
Data and Analytics
Knowledge Mobilization
Physical Health
Sleep and Recovery
Sport Participation

MATCH: Spotlight on a Canadian Study on Sport Participation
November 6, 2019
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Julie Goguen Carpenter & Mathieu Bélanger
In this day and age, everything is at our fingertips. However, the investigation of complex behaviours is still a process that takes time. The intricate nature of sport and physical activity behaviour, especially amongst children and adolescents, is an area...
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