Articles

SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

Featured Article

The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

Search Articles

Search
Showing 1-10 of 50 Results

Physical activity and recovery from sport-related concussion

September 25, 2024
|
Kim Foster Yardley & Noa Marley
Imagine you’re on the field, adrenaline pumping, and ready to give your all. Suddenly, a collision occurs, and everything changes in an instant. This is the reality of a sport-related concussion, which many athletes know all too well. A sport-related...

Beyond the ice: Former pro hockey player’s concussion struggles drive PhD mission for improved pediatric care for children and youth

January 15, 2024
|
Dr. Scott Ramsay, Ph.D and Paula Baker
In the halls of BC Children’s Hospital in Vancouver, Scott Ramsay witnessed a disconcerting pattern: children with concussions were being referred to the hospital too late, their symptoms already complex and challenging to manage. For Ramsay, a former professional hockey...

Sleep, Socioemotional Functioning, and Symptom Experience: An Experimental Sleep Restriction Study

January 1, 2024
|
Brandon Zuccato
Introduction and Context  Concussions are very common in sport (Daugherty et al., 2020). As such, accurate assessment of concussion is imperative for safe participation in sport at all levels. A major domain of assessment is self-report symptoms (Patricios et al.,...

The psychology of recovery among endurance athletes

March 6, 2023
|
Stuart G. Wilson and Bradley W. Young
View the summary of this research here. The development of sport performance takes a lot of hard training, and all that training also takes equal amounts of recovery. Recovery is about restoring performance capability after facing stress in various ways,...

Key considerations for Para athlete recovery

February 15, 2023
|
Sara W. Szabo and Michael D. Kennedy
Para sport has grown substantially in the past decades with increases in athlete participation as well as training intensities and sport performance (Patricios & Webborn, 2021; Fagher et coll., 2016). Yet, there is still limited research to help inform practice,...

Foam rolling can increase flexibility, decrease pain with without negative effects on performance 

September 7, 2022
|
David G. Behm, Memorial University
Foam rolling has become very popular over the last decade. It is believed to increase flexibility and range of motion, improve athletic performance and reduce pain and muscle soreness.   Our laboratory within the School of Human Kinetics and Recreation...

Novel Approach to Concussion Return-to-Play Decisions Based on Canadian Research

June 24, 2020
|
Derek Johnston
New research from Université Laval is setting the stage for quicker return-to-play decisions that satisfy all the necessary player safety protocols by tapping into the expertise of licenced health care providers involved as team therapists. The four-year research project was...

Including Children and Youth with Disabilities in the 24-Hour Movement Guidelines

December 3, 2019
|
Veronica Allan, York University
Engaging in regular physical activity, getting enough sleep, and limiting time spent inactive are well known and evidence-based prescriptions for the promotion of overall health and well-being(Tremblay et al., 2016). In fact, the Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17) — which...

The Role of Nutrition in Sport Concussion Recovery

November 6, 2019
|
Ashley Armstrong
Sport concussions have been a hot topic over the past few years, with the launch of the Canadian Guideline on Concussion in Sport in 2017 and SIRC’s associated We are Headstrong campaign, and the passing of Rowan’s Law (Concussion Safety) on March...

MATCH: Spotlight on a Canadian Study on Sport Participation

November 6, 2019
|
Julie Goguen Carpenter & Mathieu Bélanger
In this day and age, everything is at our fingertips. However, the investigation of complex behaviours is still a process that takes time. The intricate nature of sport and physical activity behaviour, especially amongst children and adolescents, is an area...

Help us, help you by completing SIRC’s new annual survey!

As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!

Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content