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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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On the sidelines but central: The powerful role parents play in youth sport

Anyone who has ever sat through a rainy Saturday soccer match or juggled dinner schedules to accommodate volleyball practice knows that youth sport doesn’t happen without parents. They are the chauffeurs, cheerleaders, fundraisers, and sometimes, the most vocal critics on the sidelines. But as Dr. Nick Holt knows all too well, parents aren’t just a…

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Showing 121-130 of 222 Results
Athlete Development
Children and Youth
Life Skills
Mental Health
Physical Health
Sport Participation

The Car Ride Home
April 17, 2018
|
Katherine Tamminen (PhD), University of Toronto
Parents[1] play an undeniably important role in the lives of young athletes. Parents have been described as socializers of athletes’ sport experiences – providing opportunities for participation, serving as role models, and helping athletes make sense of their sport experiences....
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Athlete Development
Mental Skills
Training Factors

Managing Pain in Endurance Sports
April 11, 2018
|
Jonathan Lasnier, PhD Student
Endurance athletes need to persevere through pain in training and competition. According to Kent University’s Samuele Marcora “our mind is what dictates our physical limits”. Exhaustion is not caused by muscle failure, but by the conscious decision to disengage from...
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Athlete Development
Mental Health

Breaking the Silence: Championing Psychological Help-Seeking in Sport
March 7, 2018
|
Zarina A. Giannone, M.A.
Sometimes it seems like athletes have magical powers. As they plunge in the water and soar in the air, it can feel as though they are invincible. Their physical superiority, focused demeanour, and competitive spirit often radiate confidence and strength,...
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Athlete Development
Nutrition and Hydration

Key Nutritional Needs for Athletes
February 21, 2018
|
Most people are aware that athletes require adequate nutrition in order to keep their bodies in their best shape for training and competition. And while every athlete is an individual and may require specific things to meet their dietary needs...
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Athlete Development
Children and Youth
Coaching
Program Design and Evaluation
Talent Identification

IN BRIEF: Bio-Banding and Developmental Age
January 8, 2018
|
Vicki Harber, PhD and Paul Jurbala, PhD, Sport for Life
You’ve probably heard of the Relative Age Effect – the concept that when children are placed into groups such as school classes or sports based on their chronological age, those born early in the cohort may have physical or intellectual...
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Athlete Development
Coaching
Sleep and Recovery
Training Factors

Periodization: Planned Peaks and Targeted Training
January 8, 2018
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Lily Dong, SIRC
Periodization is a systematic approach to training that involves varying training variables, like volume and intensity, over time. The objective of this planning is for the athlete to reach his or her peak at a specific, pre-determined time, while optimizing...
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Athlete Development
Equipment
Technology
Training Factors
Weather

Moisture-Wicking Athletic Apparel: A Matter of Style or Performance?
January 8, 2018
|
Lily Dong, SIRC
Moisture-wicking clothes act to keep athletes cool and dry. Because exercising in the heat can have a severe impact on physical fatigue, companies promote their moisture-wicking products as the difference-maker in these conditions. However, there has yet to be an...
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Athlete Development
Training Factors

Getting to the Core of Athlete Performance
December 14, 2017
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Core strength and stability training is performed by most if not all competitive athletes these days. In fact it is one of the few training forms that is effective for all sport disciplines. The core is central to all athletic...
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Athlete Development
Physical Health
Training Factors

Don’t Get Tied Up In Knots – Try Rope Training
November 22, 2017
|
Perfecting a good workout routine that balances aerobic, anaerobic and strength training is a great goal for all around fitness. However, sometimes your body settles into a rhythm and fewer gains are seen. Changing up your routine and incorporating different...
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Athlete Development
Physical Health
Sleep and Recovery

Rolling out the benefits of Foam Rollers
November 15, 2017
|
Foam rollers have become pretty mainstream over the last few years. Athletes swear by this piece of equipment to help keep muscles loose and limber, and to help in muscle recovery and increased performance. Every day fitness goers are also...
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