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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Cirque du Soleil: Bridging the gap between athletes and artists

Cirque du Soleil is renowned for its breathtaking performances, combining artistry, athleticism, and storytelling to create unparalleled spectacles. But how does this world-class organization find and transform its talent? André Lachance, Senior Director Casting and Artist Contract Management at Cirque du Soleil, shared insights into the fascinating process of talent acquisition and development, where elite…

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REGULATIONS AND STRATEGIES USED IN THE MANAGEMENT OF ATHLETE RETENTION.

June 1, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the REGULATIONS AND STRATEGIES USED IN...

Protein – How much does an athlete really need?

May 25, 2016
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Michelle Caron
Training and nutrition go hand in hand, as muscle growth happens only when exercise and diet are combined. A question that comes up often among athletes and weekend warriors alike is one that centres around protein intake, specifically how much...

RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE LIFESTYLE AND SPORT DROPOUT

May 18, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE...

What I Wish I Knew Then – 5 Lessons Learned from a High Performance Athlete

April 24, 2016
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Jason Dunkerley, 5-time Paralympian, Paralympic and World medalist
Sport teaches us innumerable lessons. When I reflect on my own sporting journey, I cringe at some of the mis-steps I took as a younger athlete. This is not to say that today I’m past the point of making mistakes....

Examining Difference: LTAD and Athletes with a Disability

April 6, 2016
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Jason Dunkerley
Canada’s Long Term Athlete Development Model offers an important conceptual framework to chart athlete development along the continuum of sport participation from playground to podium. Yet among athletes with a disability, each of whom enters and engages within the sport...

Revising the Game Plan: Retirement is just one Choice for Athletes in Transition

March 30, 2016
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Jason Dunkerley
As athletes, we face the existential dilemma of deciding when enough is enough. Pushing our bodies through pain and past injury is sustainable only for so long. And yet, every athlete values the positive experiences and achievements which flavour their...

Sleep and Athletes: Is there a Magic Number?

March 2, 2016
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Jason Dunkerley
Although conventional wisdom suggests that athletes need at least eight hours of sleep each night, quantity is not the only parameter that promotes athletic success. Most of us believe that we need a set number of hours of sleep and...

The Diabetic Athlete

December 2, 2015
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More than 382 million people worldwide, and 10 million Canadians, are living with Diabetes Mellitus, more commonly known as diabetes. There are three different types of the chronic disease, but most athletes seem to have either Type 1 or Type...

You Are What You Eat- The Importance of Post-Training Nutrition

November 25, 2015
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Many athletes focus on the technical and conditioning aspects of their sporting experience, yet nutrition is an equally important part of athletic success. Post-training nutrition is especially critical, as it helps the body recover and recharge. Timing is also important;...

COMMUNITY INVOLVEMENT IN DEVELOPING ATHLETES

November 11, 2015
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining COMMUNITY INVOLVEMENT IN DEVELOPING ATHLETES. The...
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