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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

Diversity, Equity, and Inclusion
Indigenous
Para Sport
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Showing 161-170 of 222 Results
Athlete Development
Coaching
Training Factors

Plyometrics – Bridging the Gap between Speed and Strength
July 27, 2016
|
Michelle Caron
Plyometric training (often termed jump training or plyos) is a combination of sport-specific exercises that combine power, speed, and strength in order to enhance performance. While this type of training can work for any athlete, sports that have a lot...
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Athlete Development
Sport Participation
Training Factors
Weather

Escaping the In-Between: A Rationale for Training Away from Home
June 29, 2016
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Jason Dunkerley
Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train at different conditions and for some to escape the cold,...
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Athlete Development
Children and Youth
Knowledge Mobilization
Leadership
Physical Health
School Sport

Sport Academies: A Growing Phenomenon in Canadian Schools
June 22, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on SPORT ACADEMY...
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Athlete Development
Knowledge Mobilization
Leadership
Recruitment and Retention

REGULATIONS AND STRATEGIES USED IN THE MANAGEMENT OF ATHLETE RETENTION.
June 1, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the REGULATIONS AND STRATEGIES USED IN...
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Athlete Development
Nutrition and Hydration

Protein – How much does an athlete really need?
May 25, 2016
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Michelle Caron
Training and nutrition go hand in hand, as muscle growth happens only when exercise and diet are combined. A question that comes up often among athletes and weekend warriors alike is one that centres around protein intake, specifically how much...
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Athlete Development
Knowledge Mobilization
Sport Participation

RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE LIFESTYLE AND SPORT DROPOUT
May 18, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE...
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Athlete Development
Coaching
High Performance
Mental Skills
Nutrition and Hydration
Para Sport
Sleep and Recovery
Training Factors

What I Wish I Knew Then – 5 Lessons Learned from a High Performance Athlete
April 24, 2016
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Jason Dunkerley, 5-time Paralympian, Paralympic and World medalist
Sport teaches us innumerable lessons. When I reflect on my own sporting journey, I cringe at some of the mis-steps I took as a younger athlete. This is not to say that today I’m past the point of making mistakes....
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Athlete Development
Disability
Long-Term Development
Sport Participation

Examining Difference: LTAD and Athletes with a Disability
April 6, 2016
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Jason Dunkerley
Canada’s Long Term Athlete Development Model offers an important conceptual framework to chart athlete development along the continuum of sport participation from playground to podium. Yet among athletes with a disability, each of whom enters and engages within the sport...
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Athlete Development
Coaching
Physical Health
Professional Development
Sport Participation

Revising the Game Plan: Retirement is just one Choice for Athletes in Transition
March 30, 2016
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Jason Dunkerley
As athletes, we face the existential dilemma of deciding when enough is enough. Pushing our bodies through pain and past injury is sustainable only for so long. And yet, every athlete values the positive experiences and achievements which flavour their...
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Athlete Development
Physical Health
Sleep and Recovery

Sleep and Athletes: Is there a Magic Number?
March 2, 2016
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Jason Dunkerley
Although conventional wisdom suggests that athletes need at least eight hours of sleep each night, quantity is not the only parameter that promotes athletic success. Most of us believe that we need a set number of hours of sleep and...
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