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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Concussions and Confidence: Why Mental Readiness Matters in Recovery 

For most of her career, Jen Kish was known as one of the best and most fearless female players in rugby sevens. She captained Canada’s women’s team to an Olympic bronze medal at the 2016 Rio Olympics. And, she also endured more than 30 concussions with only five of them formally diagnosed.  “Your brain health…

Athlete Development
Concussion
Health and Wellbeing
Injury Prevention
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Showing 101-110 of 224 Results
Athlete Development
Coaching
Concussion
High Performance
Nutrition and Hydration
Sleep and Recovery

The Role of Nutrition in Sport Concussion Recovery
November 6, 2019
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Ashley Armstrong
Sport concussions have been a hot topic over the past few years, with the launch of the Canadian Guideline on Concussion in Sport in 2017 and SIRC’s associated We are Headstrong campaign, and the passing of Rowan’s Law (Concussion Safety) on March...
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Athlete Development
Children and Youth
Coaching
Physical Health
Sport Participation
Training Factors

Is There a Role for Weight Training in the Physical Development of Children?
November 6, 2019
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Loren Chiu
Once considered a fringe activity, weight training has grown in popularity in the last 20 years due to its benefits for improving health, physical fitness, and performance.  Weight training is often included in high school physical education classes and promoted...
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Athlete Development
Concussion
High Performance
Program Design and Evaluation

Changing the Sport Culture by Changing the Rules
October 15, 2019
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SIRC with Derek Johnston
High-level athletes compete to win. Sometimes, however, they make rash decisions in the heat of the moment that can have serious, long-term consequences. Take figure skating, for example. There have been instances in the past where athletes and coaches were...
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Athlete Development
Diversity, Equity, and Inclusion
First Nations
Games and Hosting
Indigenous

2020 Arctic Winter Games: How Uneven Competition Led to Significant Change in Northern Sport Development
June 21, 2019
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Echo Ross, 2020 Arctic Winter Games
This is the first blog in a series leading up to the 2020 Arctic Winter Games that will be hosted by Whitehorse, YT March 15-21, 2020. Subsequent blogs will focus on the logistical challenges of hosting in a smaller centre,...
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Athlete Development
Children and Youth
Life Skills
Sport Participation
Varsity Sport

Developing Executive Functions and Social Emotional Learning Through Sport
May 8, 2019
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Vicki Harber
This blog was adapted from a SIRCuit article written by Dr. Vicki Harber. For the full article, click here. Within Canada, there is some concern that an ethos of “winning at all costs” has infiltrated youth sport, degrading the quality...
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Athlete Development
Concussion
Knowledge Mobilization

Concussion Risks in Your Sport May be Greater Than You Think
May 7, 2019
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SIRC with Derek Johnston
For the athletes in this sport, the concussion risks are real even if brain injuries are rare. It may sound a bit counter-intuitive, but for Canoe Kayak Canada (CKC), concussion education has become a key part of its safety program...
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Athlete Development
Children and Youth
Coaching
Mental Health
Program Design and Evaluation
Training Factors
Varsity Sport

Managing the Risk of Athlete Burnout With or Without Early Specialization
April 25, 2019
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Dr. Heather Larson
Parents who dream of their children becoming professional athletes, and coaches who believe that single-minded dedication is the only way to reach the top of their sport, have contributed to an increase in early sport specialization. However, there are many...
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Athlete Development
Children and Youth
Coaching
Masters Sport
Sport Participation

The Role of Motives in the Transition from Youth Swimming to Masters Swimming
March 27, 2019
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Heather Larson, University of Alberta
Masters sport is a great way for adults to have fun and stay active. Dionigi (2015) identified three categories of masters athletes, based on their pathway into masters sport. “Late bloomers” are those who don’t start participating in sport until...
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Athlete Development
High Performance
Social Media
Technology

Athlete Perspective: How to manage social media during competition
February 19, 2019
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Lisa Weagle, Olympian
SIRC’s Athlete Perspective series provides insight and recommendations on key issues from an athlete’s perspective. The collection of blogs and SIRCuit articles profiles Canada’s Olympic and Paralympic athletes and taps into their lived experience. While social media can have many...
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Athlete Development
High Performance
Mental Health
Physical Health

We Need to Talk about Mental Health
January 30, 2019
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Audrey Lacroix, Game Plan
Life as a high-level athlete has its ups and downs. There is success and failure, stress, pressure, endless doubts, injuries, days where you are surrounded by people and others where you are completely by yourself. It’s a train of emotions,...
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