Blog Should Athletes try the Paleo Diet? May 13, 2015 The Paleolithic Diet is hugely popular right now with its proponents touting its benefits through books, websites, personal blogs and health and fitness magazines. Athletes are always striving to gain an edge so it's not surprising that many are turning...
Blog Recruit a friend! The benefits of a workout buddy May 6, 2015 Sometimes motivating yourself to workout can be tough and even the most dedicated person has days where they would rather sit on the couch and watch a movie. That's why recruiting a workout buddy to join you in your chosen...
Blog Are compression garments effective for exercise recovery? April 29, 2015 The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery. Types of compression garments vary where...
Videos Leading Change in Your Organization April 29, 2015 In a world of fast paced and complex changes, leaders want to explore better ways to take on the challenges and opportunities of change. This webinar will provide an overview of four important dimensions of change to guide your strategy,...
Blog Becoming a Youth Sport Leader April 22, 2015 There is no arguing the inherent value of sport and its positive effects on today’s youth. Sport offers the opportunity for so many things, social interaction, the value of team work, building confidence, not to mention the healthy lifestyle that...
Blog Want to have a good quality sleep? Try Exercise! April 15, 2015 Poor sleep quality is a common issue for many people, in fact, one in four people experience sleep difficulties. This includes trouble falling or staying asleep, early morning waking, sleeping too much, or experiencing a restless sleep. Experts agree that...
Blog Getting involved: How do I recruit youth volunteers for my sport program? April 8, 2015 According to recent reports, over 40% of young Canadians will volunteer in the culture, sport & recreation sector - this is great news for sport leaders! The majority of young people who volunteer use it as a way to build...
Videos Twitter Made Easy April 8, 2015 In this webinar you will learn the best practices of Twitter. How to set up your account, find and follow other people and/or organizations, build your follower base to build your business. Find out how to get started. How do...
Blog Exercise Associated Muscle Cramping April 1, 2015 Muscle cramps are a common occurrence in sports and numerous other physical activities, where even highly fit athletes can experience slight to very painful muscle spasms. Any muscle can be affected but it commonly occurs to the legs, for athletes...
Videos I’m a Coach - Now What? - Understanding Your Legal Obligations March 25, 2015 This session will focus on the legal duty of coaches. The presenters will explain what Canadian statutes and common law say about the coach’s standard of care and discuss legal and ethical issues arising from the coach-participant relationship. Additional Resources:...
