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Are you coaching a young group of 6 and 7 year old community athletes or a competitive team of teens? No matter the age or the level, proper nutrition is essential for your teams’ performance and overall health.

In this webinar Kim covers:

  • The key concepts of nutrition – a quick review of the Who, What and Why of healthy eating
  • A review of common myths and misconceptions
  • Fueling, recovery and timing
  • On the road – eating during tournaments
  • Putting it all together – how to talk to your team