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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Concussions in Sport: What Parents Need to Know About the Youngest Athletes 

Each year in Canada, more than 200,000 athletes experience a concussion. The numbers are striking, and so is the fact that until recently, the youngest athletes were almost absent from research and public conversation about these injuries.  Dr. Miriam Beauchamp is a professor at the University of Montreal, a researcher at Sainte-Justine Hospital, and Canada…

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Self-Compassion in Sport 101

January 11, 2021
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Nathan Reis, Kent Kowalski, Amber Mosewich, and Leah Ferguson
If you have been involved in the coaching or administrative side of competitive sport, chances are you have seen athletes experience emotionally difficult setbacks. These setbacks can range from devastating performance failures (e.g., “choking” during an important competition), to facing...

Mind over COVID? Mental health tips for coaches, athletes, and sport administrators

November 10, 2020
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Chantale Lussier, Mental Performance Consultant
During epidemics, the number of people whose mental health is affected tends to be greater than the number of people affected by the infection. Past tragedies have shown that the mental health implications can last longer and have greater prevalence...

The role of LGBT-focused sport group involvement in reducing minority stress  

November 2, 2020
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Steven Mock
Project Summary  OBJECTIVES  Sexual minority identity (e.g., gay, lesbian, bisexual, trans; LGBT) is largely stigmatized and stigmatization has been linked to detrimental mental and physical health outcomes.  Sexual minority individuals are often motivated to conceal their identities to protect themselves...

Mental Health Considerations of the Athlete Transition out of Sport

October 21, 2020
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Lisa Hoffart, Game Plan Advisor, Canadian Sport Centre Saskatchewan
Eat, sleep, train, recover. It is a familiar pattern for elite athletes who dedicate days, years, and even decades to their sport and the pursuit of excellence. But at some point, no matter the successes and failures that have occurred,...

Bringing a Trauma-Sensitive Focus into Children’s Active Play

September 3, 2020
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Maji Shaikh, Corliss Bean, and Lou Bergholz
It’s September – a traditional time of transition. This year, because of the COVID-19 pandemic, children are confronting significant change and uncertainty. Children are at elevated risks of negative physical and mental health consequences for several reasons (Chanchlani et al.,...

The Psychological Implications of Returning to Sport Post-Isolation

July 8, 2020
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Lori Dithurbide, CSC Atlantic and Amelie Soulard, INS Québec
As public health restrictions begin to lift across the country, the return to some form of sport participation will require adjustment and adaptation. As athletes return to sport, the virus is still present, and so is the uncertainty. The cancellation...

Predictors of excessive exercise in anorexia nervosa

June 22, 2020
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Carmen Bewell-Weiss
Project Summary The present study was aimed at determining a model that would predict excessive exercise in individuals with anorexia nervosa. This is very important because exercising excessively while underweight, as can be the case in certain forms of sport...

COVID Communication Fatigue: Before you add another online meeting, stop and reconsider

May 20, 2020
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Claire Carver-Dias, PhD, MA, OLY, ACC
As the COVID-19 crisis continues, complaints of meeting fatigue are on the rise.  Have you found your day filled with back-to-back Zoom calls, where you stare blankly at the poorly lit face of a colleague on the computer screen, as...

Sociocultural barriers to women’s participation in sport: The role of self-objectification and stereotype threat

May 18, 2020
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Michelle Dionne
Project Summary Women and girls in sport have endured years of cynicism regarding their physical abilities, much of which is perpetuated via media portrayals that emphasize their appearance, femininity, and (hetero) sexuality rather than athletic competence. Although female athletes have...

Life in Lockdown: Researching the impact of COVID-19 on the physical activity and wellbeing of Canadians

May 6, 2020
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Iris Lesser and Carl Nienhuis, University of the Fraser Valley
When the COVID-19 pandemic spread to Canada and protective public health restrictions were implemented across the country, the need to understand how these measures would impact Canadian wellbeing and physical activity behavior emerged. For instance, the closure of recreation facilities,...

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