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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

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Women and Girls
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Showing 61-70 of 75 Results
Athlete Development
Mental Health

Breaking the Silence: Championing Psychological Help-Seeking in Sport
March 7, 2018
|
Zarina A. Giannone, M.A.
Sometimes it seems like athletes have magical powers. As they plunge in the water and soar in the air, it can feel as though they are invincible. Their physical superiority, focused demeanour, and competitive spirit often radiate confidence and strength,...
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Mental Health
Physical Health
Sport Participation

Sport and Physical Activity to De-Stress the Holidays
December 20, 2017
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From our team to yours, wishing you all the best of the holidays and a Happy New Year! We look forward to empowering sport through knowledge in 2018. The holiday season is a wonderful time of year when family and...
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Athlete Development
Coaching
Diversity, Equity, and Inclusion
Knowledge Mobilization
LGBTQI2S
Mental Health
Sport Participation

Sports Experiences of Lesbian, Gay, Bisexual and Transgender Athletes
October 3, 2017
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This study aims to gain a better understanding of the sports experience of lesbian, gay, bisexual and transgender (LGBT) athletes. There is very little Canadian data so far on the reality of LGBT athletes. However, all existing studies on the...
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Mental Health
Physical Health
Sport Participation

Why Those Who Exercise Have a Good Head on Their Shoulders
August 23, 2017
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Lily Dong, SIRC
Exercise doesn’t just improve physical health: it also benefits brain health through increased brain function and resistance to neurodegenerative diseases. One of the key players in this relationship is brain-derived neurotrophic factor (BDNF). What is Brain-Derived Neurotrophic Factor (BDNF)? Neuroplasticity...
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Athlete Development
Coaching
Mental Health
Mental Skills
Sleep and Recovery
Training Factors

Sport Injury – Healing the Mind and Body
March 10, 2017
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SIRC
Most athletes, competitive through recreational, experience injury in their sport at some time. There are many practitioners out there who can help heal the physical symptoms of the injury from the family doctor to the physical therapist. But dealing with the...
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Leadership
Mental Health
Workplace Wellness

Destressing the Workplace
November 18, 2016
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Just about everyone who has held a job has felt a degree of anxiousness or stress about it at some point. In fact, there are times when stress provides us with the energy and motivation to meet or exceed expectations....
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Athlete Development
Coaching
Mental Health

Often overlooked – The psychological impact of an ACL injury
July 15, 2015
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An anterior cruciate ligament (ACL) injury is one of the most common and yet one of the most devastating injuries an athlete can sustain. There is plenty of research on ACL injuries and the methods for treatment are well documented;...
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Athlete Development
Coaching
Mental Health
Sleep and Recovery
Training Factors

How do you get out of a Performance Slump?
May 27, 2015
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Unexplained performance slumps can be extremely frustrating for athletes and can be caused by any number of reasons, physical or mental.  Sport psychologists agree that these declines are just par for the course in competitive sport but that doesn’t make...
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Mental Health
Physical Health
Sport Participation
Weather

Improve Your Mental Health by Walking in Nature
November 6, 2014
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Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our mental well-being. Combining any of these options can offer a...
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Mental Health
Physical Health
Sport Participation
Workplace Wellness

Fit in Fitness!
September 30, 2014
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Everyone knows that physical activity is essential for your health and well-being – most of us have the desire to be more active but tend to get bogged down in the busyness of everyday life. While many people cite ‘lack...
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