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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

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Women and Girls
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Showing 51-60 of 75 Results
Athlete Development
Coaching
COVID-19
High Performance
Mental Health
Physical Health

Supporting the Psychological Wellbeing of Athletes: What Can Coaches do?
March 31, 2020
|
Jamie Bissett, University of Toronto
There has recently been an increasing number of athletes bravely coming forward to share their stories about the psychological distress and associated mental health challenges they experienced during their athletic careers (e.g., Michael Phelps, Gracie Gold, and Demar Derozan). Athletes...
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Athlete Development
Children and Youth
Coaching
Mental Health
Program Design and Evaluation
Training Factors
Varsity Sport

Managing the Risk of Athlete Burnout With or Without Early Specialization
April 25, 2019
|
Dr. Heather Larson
Parents who dream of their children becoming professional athletes, and coaches who believe that single-minded dedication is the only way to reach the top of their sport, have contributed to an increase in early sport specialization. However, there are many...
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Athlete Development
High Performance
Mental Health
Physical Health

We Need to Talk about Mental Health
January 30, 2019
|
Audrey Lacroix, Game Plan
Life as a high-level athlete has its ups and downs. There is success and failure, stress, pressure, endless doubts, injuries, days where you are surrounded by people and others where you are completely by yourself. It’s a train of emotions,...
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Abuse-Free Sport
Children and Youth
Coaching
Mental Health
Program Design and Evaluation
Varsity Sport

Changing the Culture of Hazing in Canada
January 22, 2019
|
Dr. Jay Johnson and Dr. Margery Holman
Allegations emerging in media reports from Toronto’s St. Michael’s College in the fall of 2018 have made hazing top of mind for athletic staff at Canada’s secondary and post-secondary education institutions. Unfortunately, it is not an isolated event. Reports of...
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Athlete Development
Coaching
Mental Health
Physical Health
Sleep and Recovery
Training Factors

Balancing Psychological Load: New Perspectives on Recovery
January 22, 2019
|
Stuart Wilson, Joe Baker, and Nick Wattie
Current views on recovery Recent research by Nash and Sproule (2018) asked coaches for their views on recovery in training. While recovery was widely understood as crucially important, results revealed that few coaches think about psychological and cognitive recovery with...
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Children and Youth
Mental Health
Sport Participation

Cut from the team: How parents can help their kids cope
November 21, 2018
|
Kacey Neely, University of Stirling
Deselection (or being cut) from a sports team can be a crushing experience for young athletes. After being cut, athletes often experience a range of negative psychosocial and emotional consequences such as a loss of athletic identity, sense of self, friendships, connectedness...
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Athlete Development
Children and Youth
Coaching
Diversity, Equity, and Inclusion
Mental Health
Program Design and Evaluation

Taking Athlete Development to a New Level: Understanding the Value of a Trauma-Informed Approach
October 10, 2018
|
Tanya Forneris, University of British Columbia Okanagan
Increasing attention in research and practice has focused on the physical and psychological impacts of trauma and violence, for example from living in conflict zones or experiencing family violence. In North America, such work has led to an increased understanding...
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Athlete Development
Children and Youth
Mental Health
Sport Participation
Talent Identification

Happy birthday? How your birthdate contributes to success or failure due to the “relative age effect”
September 19, 2018
|
Laura Chittle, Jess Dixon, Sean Horton and Joe Baker
Have you ever stopped to wonder the difference a day can make? Say, being born December 31st or January 1st? This small 24-hour window could be the difference between competing in elite vs. recreational sport, or being identified as “gifted”,...
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Athlete Development
Data and Analytics
High Performance
Leadership
Mental Health
Program Design and Evaluation

Marginal Gains Reconsidered: How Sport Organizations Hold the Key to Boosting Sport Performance
July 11, 2018
|
Andrea Wooles, Cycling Canada
The “aggregation of marginal gains” has become such a catchphrase that people have stopped questioning what it means. Science is meant to question, not to follow, and to look for the truth where it otherwise might be missed. What are...
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Athlete Development
Children and Youth
Life Skills
Mental Health
Physical Health
Sport Participation

The Car Ride Home
April 17, 2018
|
Katherine Tamminen (PhD), University of Toronto
Parents[1] play an undeniably important role in the lives of young athletes. Parents have been described as socializers of athletes’ sport experiences – providing opportunities for participation, serving as role models, and helping athletes make sense of their sport experiences....
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