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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

Mothers
Women and Girls
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Showing 101-110 of 131 Results
Physical Health
Sport Participation

Suffering from a chronic condition? Exercise can help
December 9, 2014
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The majority of us when we are in pain will typically want to take it easy, stopping all activity that may be the least bit strenuous. While this obviously makes sense in the short term (1-2 days) to allow recovery,...
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Physical Health
Sport Participation
Weather

10 Tips for Avoiding Winter Sports Injuries
December 2, 2014
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There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business though, so we’re sharing some tips for keeping you and...
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Older Adults
Physical Health
Sport Participation
Training Factors

Aqua Fitness: A low impact physical activity for the active aging adult
November 13, 2014
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Aqua fitness for older adults, especially for those with limited mobility can be an excellent way of staying active. It is a low impact form of exercise that is accessible to all swimming levels and abilities. Working out in the...
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Mental Health
Physical Health
Sport Participation
Weather

Improve Your Mental Health by Walking in Nature
November 6, 2014
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Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our mental well-being. Combining any of these options can offer a...
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Children and Youth
Physical Health
Sport Participation
Training Factors

Combining Aerobic and Resistance Training a Formula for Success
October 30, 2014
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Childhood obesity rates in Canada have been increasing over the last three decades. Establishing a healthy lifestyle for your child can help combat obesity and maintain a healthy weight. A great way to maintain a healthy weight is to eat...
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Mom's Got Game
Physical Health
Sport Participation
Technology

Online Group Workouts
October 7, 2014
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Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships are too pricey, or you simply have a busy lifestyle...
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Athlete Development
Coaching
Mental Skills
Physical Health
Training Factors

Overcoming setbacks: developing resilience
October 2, 2014
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Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to bounce back from setbacks or situations that cannot be controlled...
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Mental Health
Physical Health
Sport Participation
Workplace Wellness

Fit in Fitness!
September 30, 2014
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Everyone knows that physical activity is essential for your health and well-being – most of us have the desire to be more active but tend to get bogged down in the busyness of everyday life. While many people cite ‘lack...
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Athlete Development
Mental Health
Physical Health
Sport Participation

Exercise Addiction: Can too much exercise be harmful?
September 23, 2014
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The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than being sedentary, improving our chances of living longer and experiencing...
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Mental Health
Physical Health
Sleep and Recovery
Sport Participation

Entering the Positive World of Yoga
August 19, 2014
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By Jessica Price Algonquin Sport Business Management student Yoga is an ancient tradition that focuses on breathing, simple mediation, and body posture. Today, yoga has become increasing popular because people use it as a means to good health and relaxation....
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