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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Bridging generations: How physical activity is connecting kids and seniors

It all started with a simple idea: a banner with the words, “You are loved.”   Nestled in the heart of Grand Falls-Windsor, Newfoundland and Labrador, a subtle transformation is taking place. Danielle LeDrew, a teacher fueled by boundless enthusiasm at Woodland Primary, has stitched together the young and the young-at-heart through an intergenerational program that’s…

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Getting involved: How do I recruit youth volunteers for my sport program?

April 8, 2015
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According to recent reports, over 40% of young Canadians will volunteer in the culture, sport & recreation sector – this is great news for sport leaders! The majority of young people who volunteer use it as a way to build...

What is Osgood-Schlatter Disease?

January 29, 2015
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Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really a disease but an overuse injury that can be particularly...

Sleep: Why is it important during the teen years?

January 8, 2015
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Getting quality sleep is as important to our health and well-being as eating properly and maintaining regular exercise. It is recommended that adolescents’ ages 12 to 18 years get 9 to 10 hours daily; however, teens do not seem to...

Nutritional Demands for Adolescent Athletes

December 11, 2014
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Good nutrition for adolescents is essential for promoting proper growth and development and is even more important with the demanding training schedules of a young athlete. Canada’s Food Guide provides excellent nutritional information for teenagers aged between 12 and 18 years...

Parental influence on kids’ sporting experience

November 20, 2014
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Parents have a tremendous influence in the development and enjoyment of a child’s sporting life especially in the early years. Instilling confidence, emotional support and emphasizing development as opposed to outcome helps a child to focus on improvement and effort....

Does sport help children and young adults with ADHD?

November 4, 2014
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Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows “that kids with ADHD can better drown out distractions and focus...

Combining Aerobic and Resistance Training a Formula for Success

October 30, 2014
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Childhood obesity rates in Canada have been increasing over the last three decades. Establishing a healthy lifestyle for your child can help combat obesity and maintain a healthy weight. A great way to maintain a healthy weight is to eat...

Striking a balance between academics and athletics: the role of a student-athlete

September 4, 2014
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Student-athletes have the demanding role of balancing academic and athletic pursuits while doing well in both the classroom and on the field of play. Unlike the average student, student-athletes have a rigorous schedule that requires planning, discipline and sacrifice. Having...

Overtraining in High-School Athletes – The “Always-In-Season” Athlete

September 2, 2014
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By Konrad Wiltmann Algonquin Sport Business Management student Many high-school athletes compete in a wide variety of sports over the course of the school year, while maintaining their studies, social life, and sometimes a part-time job. It is not uncommon...

High school coach vs. the club coach

August 28, 2014
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Organized sports played among youth participants are usually in the form of club sports or school athletic teams. It is also likely that those who participate in club sports are also members of their high school teams. Having the opportunity...

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