SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Move Her Mind: Creating Inclusive Spaces for Women and Girls
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…
The link between physical activity and academic achievement has always been an area of research that science has been keen to explore. It’s great to know that there is a positive association in sport participation and grade point averages, but...
Chances are your family life mirrors most Canadians’ with a lot of your free time spent hanging out indoors in front of various screens. As a parent you’ve probably realized this needs to change and you’re looking to get your...
Ottawa Race Weekend is now in sight and is the biggest multi-distance race event in Canada. Whether you walk, jog, or run, it’s becoming increasingly common to have kids, parents, and grandparents all signing up for different races and cheering...
There is no arguing the inherent value of sport and its positive effects on today’s youth. Sport offers the opportunity for so many things, social interaction, the value of team work, building confidence, not to mention the healthy lifestyle that...
According to recent reports, over 40% of young Canadians will volunteer in the culture, sport & recreation sector – this is great news for sport leaders! The majority of young people who volunteer use it as a way to build...
Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really a disease but an overuse injury that can be particularly...
Getting quality sleep is as important to our health and well-being as eating properly and maintaining regular exercise. It is recommended that adolescents’ ages 12 to 18 years get 9 to 10 hours daily; however, teens do not seem to...
Good nutrition for adolescents is essential for promoting proper growth and development and is even more important with the demanding training schedules of a young athlete. Canada’s Food Guide provides excellent nutritional information for teenagers aged between 12 and 18 years...
Parents have a tremendous influence in the development and enjoyment of a child’s sporting life especially in the early years. Instilling confidence, emotional support and emphasizing development as opposed to outcome helps a child to focus on improvement and effort....
Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows “that kids with ADHD can better drown out distractions and focus...
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