Articles

Engaging in regular physical activity, getting enough sleep, and limiting time spent inactive are well known and evidence-based prescriptions for the promotion of overall health and well-being(Tremblay et al., 2016). In fact, the Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17) — which...

In this day and age, everything is at our fingertips. However, the investigation of complex behaviours is still a process that takes time. The intricate nature of sport and physical activity behaviour, especially amongst children and adolescents, is an area...

Once considered a fringe activity, weight training has grown in popularity in the last 20 years due to its benefits for improving health, physical fitness, and performance.  Weight training is often included in high school physical education classes and promoted...

With students settled into new classes with new teachers, many families find themselves considering how to best support student success across the school day. Physical literacy is becoming an integral facet of Physical and Health Education curricula across the country,...

This is the third and final blog in a series on positive youth development in sport. If this is your first visit to this series, considering taking a few minutes to read the other two posts: Tips on How to...

This blog was adapted from a SIRCuit article written by Dr. Vicki Harber. For the full article, click here. Within Canada, there is some concern that an ethos of “winning at all costs” has infiltrated youth sport, degrading the quality...

Parents who dream of their children becoming professional athletes, and coaches who believe that single-minded dedication is the only way to reach the top of their sport, have contributed to an increase in early sport specialization. However, there are many...

Despite the plethora of positive health outcomes associated with regular physical activity, only 18% of Canadian adults currently meet national physical activity guidelines (Statistics Canada, 2017). To help buck this concerning trend, ParticipACTION has developed an app to get Canadians...

Competence and warmth are two of the fundamental dimensions which we often judge other people (Kervyn, Bergsieker, & Fiske, 2011). Traits such as friendliness, helpfulness, sincerity, trustworthiness, and morality, all contribute to someone’s perceived warmth (Fiske, Cuddy, & Glick, 2007)....

Masters sport is a great way for adults to have fun and stay active. Dionigi (2015) identified three categories of masters athletes, based on their pathway into masters sport. “Late bloomers” are those who don’t start participating in sport until...