Blog Walking on pins and needles? December 4, 2012 Nerves that get stuck and irritated by swollen muscles or ligaments can be a torment to athletes. The ultimate goal for any athlete experiencing the pain of a pinched nerve is to alleviate any pain or discomfort you are feeling,...
Blog Are you working hard enough? November 29, 2012 Any periodization training plan requires at least some measurement of work - daily, weekly or monthly. The challenge occurs when we try to balance work and recovery in the short, medium, and long term. One way to determine how hard...
Blog Puzzled by Periodization Training? November 23, 2012 Periodization training is the division of a training year(s) into a cycle of of several phases, each phase devoted to different training methods and objectives. In it's most general form, a periodized training program will span 6 months to one...
Blog Share the path November 20, 2012 If you are lucky enough to have access to multi-use recreational pathways and trails, consider it a wonderful privilege. Many pathways go through parks and along rivers providing excellent scenery and a great place to be active and enjoy the...
Blog Coaching: How to deal with life’s littlest challenges! November 14, 2012 Children are encouraged to participate in sport because physical activity and play can be a great outlet to help the body get out excess energy and release endorphins. Children will test, explore their environment, and act impulsively sometimes but as...
Blog What gets your heart racing? November 13, 2012 With an abundance of fun tech available, more of us are using a variety of tools to enhance our workouts. Measuring your heart rate can be useful and is something that a lot of people are incorporating into their training....
Videos Board Evaluation June 27, 2012 Evaluating board performance, both of the group and of individual directors provides an opportunity for the board to assess its own effectiveness, to identify areas of strength and weakness, to set standards and performance expectations based on set criteria, to...
Videos Canada Not-for-Profit Corporations Act May 29, 2012 The clock is ticking on the new Not-For-Profit Corporations Act! Rachel Corbett and her team from the Sport Law & Strategy Group are working with over 30 NSOs and MSOs on their preparations for compliance with the new legislation. This...
Videos Meeting Management and Facilitation April 25, 2012 The webinar will explore 4 main aspects of meeting management and facilitation: Preparing for Efficient Meetings - creating agendas, developing meeting designs Facilitation Tips to keep a Meeting on Track Process Tools and Methods to Engage participants and Collect Information...
Videos Implementing Your Strategic Plan February 28, 2012 This webinar briefly discusses strategic planning and the strategic management cycle, but the main focus of the session is on 10 'tips & truisms' gathered from management science, experience and good practices in and outside of sport on implementing your...