Blog Maintaining Motivation January 22, 2013 Some of you may have started running, cycling, or joined a class within the last year and have found that your exercise has become a "must do" rather than something you look forward to. Whatever you do, sometimes it can...
Blog Reaching the limit January 17, 2013 The training loads for an elite athlete can be taxing, to say the least. Work too little and you won't get the results you want, work too hard and there is chance something will break. It's difficult to understand how...
Blog Can sleep loss contribute to weight gain? January 15, 2013 It is well known that if we don't get enough sleep we have difficulty thinking and focusing clearly, we are irritable and may have trouble finishing tasks. It can be easy to think that a few hours of sleep loss...
Blog Confidence for Competition January 10, 2013 Having confidence is the key to achieving many great things - whether it's on the field or off of it. Highly confident athletes have the ability to focus on the task at hand and execute it, all while under intense...
Blog Nutrition Strategies for Young Athletes January 8, 2013 Young athletes need plenty of energy. They need it to grow, to play and to compete. When it comes to active children or teenagers, it can be easy to skimp on nutrition - we all lead busy lives and snacks,...
Blog Coaching and the passion for life-long learning December 20, 2012 The coaching profession is constantly changing and coaches at every level need to know more than just the basics to ensure success in the field. This is why education and further professional development such as conferences, workshops, and mentoring are...
Blog Exercise and bone health December 18, 2012 It is well known that regular exercise is excellent for your heart, health and well-being. There is also plenty of evidence that proves that regular exercise is essential in warding off various health-related issues; what's not as well known is...
Blog Cross Training for the Winter Season December 13, 2012 Cross training, whether it's done as whole other sport or alternate activity can be a fantastic mental and physical break from your regular training. Splitting up your daily routine with weight-lifting, spinning or swimming for example, gives you a whole...
Blog Does protein aid recovery? December 11, 2012 In recent years, Athletes should be able to get the required amount of protein for their needs by talking to a registered dietitian and altering their diets to match their training. Some good examples of protein to add to your...
Blog Fuel your body for winter December 6, 2012 This time of year life gets tends to get a little busier and with all the events during the holiday season it's easy to let Omega 3's - For those Canadians that suffer from Seasonal Affected Disorder (SAD), nutrition experts...
