Blog Are compression garments effective for exercise recovery? April 29, 2015 The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means...
Blog Becoming a Youth Sport Leader April 22, 2015 There is no arguing the inherent value of sport and its positive effects on today’s youth. Sport offers the opportunity for so many things, social interaction, the value of team...
Blog Want to have a good quality sleep? Try Exercise! April 15, 2015 Poor sleep quality is a common issue for many people, in fact, one in four people experience sleep difficulties. This includes trouble falling or staying asleep, early morning waking, sleeping...
Blog Exercise Associated Muscle Cramping April 1, 2015 Muscle cramps are a common occurrence in sports and numerous other physical activities, where even highly fit athletes can experience slight to very painful muscle spasms. Any muscle can be...
Blog The Placebo Effect: Why the mind is a powerful thing March 18, 2015 The advancement of sport science and sport medicine has brought many fields to work to together in order to maximize athletic performance. Integrated Support Teams (IST) are the norm of...
Blog After concussion: Student-athletes return-to-learn March 11, 2015 When a high school age student athlete receives a concussion, it’s important that all adults that interact with that student know how to provide the best atmosphere for them when...
Videos Coaches – Nutrition and your Team February 25, 2015 Are you coaching a young group of 6 and 7 year old community athletes or a competitive team of teens? No matter the age or the level, proper nutrition is...
Blog Do fitness trackers live up to the hype? February 17, 2015 If you want an easy and convenient way to keep track of your fitness or training goals, fitness trackers seem to be the way to do it. Availability and consistency...
Blog Three Key Training Elements for Masters Athletes February 10, 2015 Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from...
Blog What is Osgood-Schlatter Disease? January 29, 2015 Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really...