Blog Get yourself pumped up with a great playlist! January 20, 2015 Many studies have shown that music provides a welcome distraction from discomfort and is a great mood booster. It encourages a person to move with the beat of each song...
Blog Staying Fit while Pregnant: Tips for a Safe Workout January 15, 2015 For the majority of pregnant women (those without an underlying medical condition), regular physical activity is good for the both mother and baby, physically, mentally and socially. Women should aim...
Blog 2015 IIHF World Junior Championships and the use of Emotional Intelligence December 18, 2014 The 2015 IIHF World Junior Championship, which takes place from December 26, 2014 to January 6, 2015, will be showcasing some of the best young hockey plays under-20 years of...
Blog Nutritional Demands for Adolescent Athletes December 11, 2014 Good nutrition for adolescents is essential for promoting proper growth and development and is even more important with the demanding training schedules of a young athlete. Canada’s Food Guide provides...
Blog Suffering from a chronic condition? Exercise can help December 9, 2014 The majority of us when we are in pain will typically want to take it easy, stopping all activity that may be the least bit strenuous. While this obviously makes...
Blog 10 Tips for Avoiding Winter Sports Injuries December 2, 2014 There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business...
Blog Winter Fitness: Preventing Frostnip, Frostbite and Hypothermia when Training in the Cold November 18, 2014 Frostnip, frostbite, and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding,...
Blog Aqua Fitness: A low impact physical activity for the active aging adult November 13, 2014 Aqua fitness for older adults, especially for those with limited mobility can be an excellent way of staying active. It is a low impact form of exercise that is accessible...
Blog How do you choose a medicine ball? November 11, 2014 Many variations of medicine balls have come and gone throughout history but one thing remains constant, they are an excellent training tool for athletes. Medicine balls are essential for building...
Blog Improve Your Mental Health by Walking in Nature November 6, 2014 Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our...