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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Concussions and Confidence: Why Mental Readiness Matters in Recovery 

For most of her career, Jen Kish was known as one of the best and most fearless female players in rugby sevens. She captained Canada’s women’s team to an Olympic bronze medal at the 2016 Rio Olympics. And, she also endured more than 30 concussions with only five of them formally diagnosed.  “Your brain health…

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Women’s hockey under the radar: What’s driving participation?

April 20, 2022
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Christine Cyr, Camille Ménard-Lebel, Vincent Huard Pelletier and Jean Lemoyne, Université du Québec à Trois-Rivières
It has been almost a quarter of a century since women’s ice hockey debuted at the Olympic Games in Nagano, Japan. Despite a heartbreaking loss for Team Canada in the final of the first Olympic women’s hockey competition, it was...

New True Sport Report sheds light on the potential power of sport in a changing world

February 2, 2022
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SIRC with the Canadian Centre for Ethics in Sport
On February 1, the Canadian Centre for Ethics in Sport (CCES) published “Power of Sport: The True Sport Report.” The new publication builds on “What Sport Can Do: The True Sport Report” (2008) that provided conclusive evidence of how good...

Opportunities for mental health promotion in Canadian university sport

January 24, 2022
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Kurtis Pankow, Tara-Leigh McHugh, Amber Mosewich and Nicholas Holt, University of Alberta
Highlights If you’re reading this article, chances are you’re passionate about Canadian university sport. And why wouldn’t you be? University sport provides students with opportunities to connect and enhance their confidence through building skills. It also gives students something to...

Less is more: Programming interval training for endurance performance

January 12, 2022
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Michael Rosenblat, Simon Fraser University
More isn’t always better. This couldn’t be truer than when it comes to designing an interval training program geared to maximize endurance sport performance. At least that’s the conclusion of our most recent meta-analysis. This blog discusses findings from our...

Let them lead: The benefits of shared athlete leadership

January 5, 2022
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Emma Schotanus and Luc Martin, Queen’s University
In its inaugural season, the Las Vegas Golden Knights, a team of so-called “misfits” patched together from 30 other National Hockey League (NHL) teams, reached the Stanley Cup finals. One reason for their success was that they didn’t assign traditional on-ice...

Understanding your role in sport and why it matters

December 1, 2021
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Julia DiMaio and Luc Martin, Queen’s University
When talented athletes come together to represent a nation, some must inevitably accept different roles than they have on their respective league teams. This was the case when Steve Yzerman, the architect of Canada’s 2014 Men’s Olympic Ice Hockey roster,...

A real-life Moneyball: How to identify, select and integrate members into your team

November 3, 2021
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Michelle Istead and Luc Martin, Queen’s University
Whether people are baseball fanatics or just Brad Pitt fans, they’ve most likely seen the film Moneyball. It’s based on the true story of Billy Beane, the former General Manager of the Oakland A’s in Major League Baseball (MLB). Beane changed...

Unexpected, but not a surprise: Anticipating stressors in competition

October 27, 2021
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Benjamin Sereda, Nick L. Holt, and Amber Mosewich, University of Alberta
An athlete’s ability to cope with stress is crucial for performing well in competition. Many stressors can arise for athletes, including training demands, pressure to do well, conceding points, and discomfort. Most of the stress that athletes experience during competition...

Making #HERstory: Girls who play on boys’ teams and supporting the lone girl in sport

October 20, 2021
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Jennifer Coletti, Queen’s University
On October 7, the Ontario Hockey League (OHL) kicked off its 2021-2022 season. After having a season cut short and another cancelled altogether, this season looks different for the OHL. And it isn’t because of the COVID‑19 pandemic. In June, Taya Currie...

How 2 sports came together to enhance player development in the North

October 6, 2021
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Adam Steiner and Veronica Allan, SIRC
From February 23 to April 4, 2021, in Hay River, Northwest Territories, 7 minor hockey goalies traded in their hockey sticks for table tennis rackets. In an exciting collaboration between Table Tennis North, Table Tennis Canada, Hockey NWT, Hockey North, Hay River Minor...

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