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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

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From scarcity to abundance: How Para athlete transfer can broaden development pathways

January 23, 2023
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Caela Fenton
Highlights The Canadian Paralympic Committee and Own the Podium identified the creation of an “Athlete Transfer System” as a way to broaden Para athlete development pathways Athlete transfer is when an athlete switches sports or takes on an additional sport...

Fostering the fierce inner fan: Self-compassion for women athletes

January 18, 2023
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Karissa Johnson and Leah Ferguson
Self-compassion can be a valuable internal resource for women athletes as they navigate the challenges of competitive sport. Self-compassion is related to greater goal progress and effective use of coping strategies, and it benefits the physiological response to stress (Ceccereli...

How personality relates to athlete development

January 11, 2023
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Rafael Tedesqui
The development of expertise, defined as the ability to show high level performance with relative consistency, is a complex multi-determined process. In 1993, Ericsson and colleagues proposed that practice is a key piece of this puzzle, based on their seminal...

Sport participation through the transition from adolescence to adulthood

January 2, 2023
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Mathieu Bélanger
View the summary of this research here. Introduction and context Studying factors that contribute to sport participation maintenance in a context where so many people drop out of sports will help develop better strategies and interventions aimed at increasing the...

Beyond food as fuel: Exploring women athletes’ relationship with food

November 23, 2022
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Marina Khonina
Athletes’ relationship with food can be complicated. This is especially true for women in sport, who tend to have higher rates of disordered eating (Torstveit et al., 2007). The role of sport participation in athletes’ relationship with food is not...

No singular path through Para sport: Canadian Para nordic skiers on multi-sport and athlete transfer

November 16, 2022
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Caela Fenton
This blog is a part of a series created in collaboration with the Canadian Paralympic Committee and the Paralympic Athlete Transfer Task Force, spotlighting the opportunities and challenges of Para athlete transfer and multi-sport participation.  In 2006, Robbi Weldon came...

Challenges and opportunities of dual sport participation

November 2, 2022
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Caela Fenton
This blog is a part of a series created in collaboration with the Canadian Paralympic Committee and the Paralympic Athlete Transfer Task Force, spotlighting the opportunities and challenges of Para athlete transfer and multi-sport participation. Not many athletes can claim both summer and winter Paralympian status....

Push and pull: Paralympian Brianna Hennessy is stronger for her multi-sport participation 

October 26, 2022
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Caela Fenton
This blog is a part of a series created in collaboration with the Canadian Paralympic Committee and the Paralympic Athlete Transfer Task Force, spotlighting the opportunities and challenges of Para athlete transfer and multi-sport participation. “Para sport, for me, it’s my purpose. It’s the...

Collaborative coaching is key to successful Para athlete transfer

October 19, 2022
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Caela Fenton, SIRC
This blog is a part of a series created in collaboration with the Canadian Paralympic Committee and the Paralympic Athlete Transfer Task Force, spotlighting the opportunities and challenges of Para athlete transfer and multi-sport participation. When COVID-19 hit, like the rest of us, Alexandre...

How “athlete transfer” is opening new avenues for development in Para sport

October 12, 2022
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Veronica Allan, SIRC
This blog is a part of a series created in collaboration with the Canadian Paralympic Committee and the Paralympic Athlete Transfer Task Force, spotlighting the opportunities and challenges of Para athlete transfer and multi-sport participation. When Richard Peter retired from wheelchair basketball following a...

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