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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The lasting social impact of mega sporting events: Creating accessible, inclusive legacies

Mega sporting events, such as the Olympic and Paralympic Games, and FIFA World Cup, have long been seen as catalysts for national pride, global recognition, and economic growth. While these events bring undeniable excitement and spectacle, their long-term impact on host communities is often a matter of ongoing debate. In particular, the question of how…

Equity, Diversity, Inclusion, and Accessibility
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Showing 211-220 of 276 Results
Athlete Development
Equipment
Sleep and Recovery
Sport Participation

Are compression garments effective for exercise recovery?
April 29, 2015
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The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery.  Types of compression garments vary where...
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Children and Youth
Life Skills
Sport Participation

Becoming a Youth Sport Leader
April 22, 2015
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There is no arguing the inherent value of sport and its positive effects on today’s youth.  Sport offers the opportunity for so many things, social interaction, the value of team work, building confidence, not to mention the healthy lifestyle that...
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Physical Health
Sleep and Recovery
Sport Participation

Want to have a good quality sleep? Try Exercise!
April 15, 2015
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Poor sleep quality is a common issue for many people, in fact, one in four people experience sleep difficulties. This includes trouble falling or staying asleep, early morning waking, sleeping too much, or experiencing a restless sleep. Experts agree that...
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Children and Youth
Leadership
Sport Participation
Volunteer Management

Getting involved: How do I recruit youth volunteers for my sport program?
April 8, 2015
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According to recent reports, over 40% of young Canadians will volunteer in the culture, sport & recreation sector – this is great news for sport leaders! The majority of young people who volunteer use it as a way to build...
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Athlete Development
Nutrition and Hydration
Sleep and Recovery
Sport Participation

Exercise Associated Muscle Cramping
April 1, 2015
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Muscle cramps are a common occurrence in sports and numerous other physical activities, where even highly fit athletes can experience slight to very painful muscle spasms.  Any muscle can be affected but it commonly occurs to the legs, for athletes...
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Nutrition and Hydration
Physical Health
Sport Participation
Training Factors

I’ve signed up for an obstacle race – now what?
March 25, 2015
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Many people have the impression that obstacle races are for elite athletes, when in fact many races accommodate all fitness levels. These types of races are great if you want to give yourself an extra challenge but have a little...
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Physical Health
Sport Participation
Technology

Do fitness trackers live up to the hype?
February 17, 2015
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If you want an easy and convenient way to keep track of your fitness or training goals, fitness trackers seem to be the way to do it. Availability and consistency are key factors in creating a new habit and since...
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Children and Youth
Sport Participation

What is Osgood-Schlatter Disease?
January 29, 2015
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Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really a disease but an overuse injury that can be particularly...
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Physical Health
Sport Participation

Get yourself pumped up with a great playlist!
January 20, 2015
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Many studies have shown that music provides a welcome distraction from discomfort and is a great mood booster. It encourages a person to move with the beat of each song and has the capacity to increase energy and improve physical...
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Mom's Got Game
Physical Health
Sport Participation

Staying Fit while Pregnant: Tips for a Safe Workout
January 15, 2015
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For the majority of pregnant women (those without an underlying medical condition), regular physical activity is good for the both mother and baby, physically, mentally and socially. Women should aim to participate in some form of moderate intensity aerobic and...
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