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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

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How do you get out of a Performance Slump?

May 27, 2015
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Unexplained performance slumps can be extremely frustrating for athletes and can be caused by any number of reasons, physical or mental.  Sport psychologists agree that these declines are just par for the course in competitive sport but that doesn’t make...

Does sport help children and young adults with ADHD?

November 4, 2014
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Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows “that kids with ADHD can better drown out distractions and focus...

Coaching boys or girls: Is there a difference?

October 9, 2014
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No two athletes are the same. Most athletes have their own ways of approaching practice and competition. As a coach, to get the best out of your athlete you have to get to know them as individuals and as athletes....

Overcoming setbacks: developing resilience

October 2, 2014
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Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to bounce back from setbacks or situations that cannot be controlled...

Game day coaching

September 18, 2014
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While most coaching will occur during practice, coaching on game day is also very important. Coaching from the sidelines lets the athletes know if they are executing plays and game strategy well. A good coach knows that coaching during game...

How to build a successful team

September 11, 2014
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Successful teams such as the Carleton University Ravens men’s basketball team, the University of Guelph Gryphons cross country program and John Wooden’s UCLA men’s basketball squad are collegiate teams that most would like to emulate; simply put, winning is part...

High school coach vs. the club coach

August 28, 2014
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Organized sports played among youth participants are usually in the form of club sports or school athletic teams. It is also likely that those who participate in club sports are also members of their high school teams. Having the opportunity...

Coaching styles in youth sports

August 14, 2014
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Youth coaches commit a lot of time and effort planning practice drills and game strategies to help develop and prepare their teams for competitions. Most coaches at this level are usually either former athletes themselves or have learned through watching...

Active Recovery

July 31, 2014
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Recovery is paramount to attaining peak performance and minimizing the chances of overtraining. For athletes who carry out repeated bouts of high intensity workouts, the ability to recover between the repetitions and the days between these sessions can improve performance....

The Best Defensive Techniques in Soccer

July 21, 2014
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By Amanda Johnston – Algonquin Sport Business Management student With the 2014 FIFA World Cup underway, everyone around the world is talking about these elite teams and how they will apply specific strategies to win the coveted World Cup. Players,...

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