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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Concussions in Sport: What Parents Need to Know About the Youngest Athletes 

Each year in Canada, more than 200,000 athletes experience a concussion. The numbers are striking, and so is the fact that until recently, the youngest athletes were almost absent from research and public conversation about these injuries.  Dr. Miriam Beauchamp is a professor at the University of Montreal, a researcher at Sainte-Justine Hospital, and Canada…

Concussion
Health and Wellbeing
Injury Prevention
Knowledge Mobilization
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Showing 111-120 of 156 Results
Children and Youth
Coaching

Resolving Conflict within a Youth Sport Team
April 5, 2017
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Being part of a team can be one of the most supportive environments to learn and grow as an athlete and as an individual. Teammates aspire to work together in harmony to achieve success, sometimes reaching a higher level than...
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Athlete Development
Coaching
Mental Health
Mental Skills
Sleep and Recovery
Training Factors

Sport Injury – Healing the Mind and Body
March 10, 2017
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SIRC
Most athletes, competitive through recreational, experience injury in their sport at some time. There are many practitioners out there who can help heal the physical symptoms of the injury from the family doctor to the physical therapist. But dealing with the...
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Athlete Development
Children and Youth
Coaching
Mental Skills
Training Factors

Attention Training in Young Elite Athletes – Highlights from Recent Research
March 10, 2017
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Nancy Rebel, MLIS, SIRC
In the arena of sport psychology, research around attention and its relationship to athletic performance has been around for a number of years. Much of this research has focused on athlete training, and deliberate practice in particular, when it comes...
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Coaching
Knowledge Mobilization
Professional Development
Volunteer Management
Workplace Wellness

Retaining Experienced Coaches
March 10, 2017
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Ian Reade and Wendy Rodgers, University of Alberta; Craig Hall, Western University; Camilla Knight, Swansea University
Understanding the factors that influence coach transitions is pertinent. Six themes were identified: 1) interpersonal considerations, 2) work demands, 3) career concerns, 4) positive coaching experiences, 5) seeking opportunities to be more successful and 6) leaving a negative or challenging...
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Athlete Development
Coaching
High Performance
Training Factors

Polarized Training: How do elite endurance athletes actually train?
December 13, 2016
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Josh Karanja
Training intensity and how to distribute it within the training plan is a highly debated topic in the endurance community. The success of the Dutch Olympic speed skating team at the Sochi Winter Games and a study on how they...
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Athlete Development
Coaching
Mental Skills
Training Factors

Getting psyched for sport – Mental fitness strategies for the aspiring athlete
December 12, 2016
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Michelle Caron
Mental fitness plays a large part in training and performance. There will be times when an athlete makes a mistake (or consecutive mistakes), is competing against an opponent that has outperformed them in the past, or the conditions of play...
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Athlete Development
Coaching
High Performance
Physical Health
Sleep and Recovery
Training Factors

Agility Training: Insights from the Research
December 12, 2016
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Nancy Rebel
High performance athletes depend on coordination and agility to fine tune their skills and abilities on the field of play. Outside of the skills needed specifically for sport, agility is often looked at as a leading factor in determining success...
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Coaching

Celebrating Coaches! National Coaches Week!
September 13, 2016
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Next week, September 17-25, 2016, is National Coaches Week, a week to celebrate the tremendous positive impact coaches have on athletes and communities across Canada. This week is an opportunity to recognize coaches for the integral role they play by...
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Athlete Development
Coaching
Knowledge Mobilization
Long-Term Development
Training Factors

THE SKILLS TAUGHT BY VOLLEYBALL COACHES AND THEIR RELATION TO LONG-TERM ATHLETE DEVELOPMENT
August 10, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on THE SKILLS...
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Athlete Development
Coaching
Training Factors

Plyometrics – Bridging the Gap between Speed and Strength
July 27, 2016
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Michelle Caron
Plyometric training (often termed jump training or plyos) is a combination of sport-specific exercises that combine power, speed, and strength in order to enhance performance. While this type of training can work for any athlete, sports that have a lot...
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