Blog My Kind of Fun June 13, 2014 What does fun mean to you? Does it involve donuts, maybe a pint of beer, or possibly becoming a human kaleidoscope? No matter how you define fun, the odds are...
Blog How do you prevent low-back pain? June 13, 2014 Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Most occurrences of low back pain tend to go away within a few...
Blog Use Your Head ... Safely! June 13, 2014 Concussion awareness and prevention has been a rising issue throughout the sports world in recent years. Particular attention is being paid to head injury in youth sports and its lasting...
Blog The effectiveness of a pre-competition routine June 13, 2014 Athletes train to be able to perform with confidence during competition. They prepare both physically and mentally for all sceneries but there are situations that athletes cannot control on competition...
Blog What exactly is foot pronation? June 13, 2014 Foot pronation describes the motion of the foot after it strikes the ground. It is part of a person’s natural movement that helps the lower leg deal with shock. Every...
Blog Is massage effective for exercise recovery? June 13, 2014 For most coaches, trainers, and athletes, massage is an integral part of a training and competition program. Sports massage can be used to improve athletic performance, speed recovery, and can...
Blog How does the weather affect your asthma? June 13, 2014 Spring is in the air and the change in the weather is a nice relief from the long winter. However, for children who have asthma, especially if they are physically...
Blog These Paws Were Made for Walking June 13, 2014 Owning a pet can offer you more than just adorable pictures to post to your Facebook or Instagram accounts. The benefits of having a four-legged companion range from being less...
Blog Goodbye Sochi! June 12, 2014 As the flame went out at the Sochi 2014 Paralympic Winter Games, Canada stood third on the medal table. We accumulated 16 medals in total (7 Gold, 2 Silver and...
Blog Need For Speed February 11, 2014 by Leigh Cove Algonquin College Sport Business Management Intern Ask Canadian luger BOBSLEIGH -The sled has brakes attached to its back runners manned by a brakeman and a steering mechanism...