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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

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Less is more: Programming interval training for endurance performance

January 12, 2022
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Michael Rosenblat, Simon Fraser University
More isn’t always better. This couldn’t be truer than when it comes to designing an interval training program geared to maximize endurance sport performance. At least that’s the conclusion of our most recent meta-analysis. This blog discusses findings from our...

Let them lead: The benefits of shared athlete leadership

January 5, 2022
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Emma Schotanus and Luc Martin, Queen’s University
In its inaugural season, the Las Vegas Golden Knights, a team of so-called “misfits” patched together from 30 other National Hockey League (NHL) teams, reached the Stanley Cup finals. One reason for their success was that they didn’t assign traditional on-ice...

2021 year in review: How SIRC embraced the “new normal”

December 22, 2021
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SIRC
After 2020 surprised us all with a global pandemic, many of us looked to 2021 with hope for a gradual return to our pre-pandemic “normal.” And with the widespread rollout and uptake of COVID-19 vaccines across the country, the activities...

“Playing for team motherhood”: Returning to team sport after childbirth

December 15, 2021
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Talia Ritondo, Brock University
“After each pregnancy, I wonder if I’m gonna be able to get back to where I was before. I want to be able to jump and hit the ball or catch the frisbee. I want to be able to perform...

Considerations for strategic planning in community sport clubs

December 8, 2021
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Kristen A. Morrison and Katie E. Misener
Sport leaders can use strategic planning to help identify their organization’s current position, where it plans to go, and how it intends to get there (O’Brien et al., 2019). Strategic planning has been linked with improved organizational change processes as...

Understanding your role in sport and why it matters

December 1, 2021
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Julia DiMaio and Luc Martin, Queen’s University
When talented athletes come together to represent a nation, some must inevitably accept different roles than they have on their respective league teams. This was the case when Steve Yzerman, the architect of Canada’s 2014 Men’s Olympic Ice Hockey roster,...

Beijing to Birmingham: Thinking outside the Para sport classification box

November 17, 2021
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Nancy Quinn, Laura Misener, Ayham Yasein and Dennis Osei-Nimo Annor, Western University
The Tokyo 2020 Summer Paralympic Games are in the books, with the 2022 Winter Paralympic Games (Beijing) and Commonwealth Games (Birmingham) just around the corner. Our 128 Canadian Paralympians competed in Tokyo, bringing home 21 medals. Canada’s team joined 4,275 high performance Para sport athletes...

We are family: How sport programming can support military families after illness and injury

November 10, 2021
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Celina H. Shirazipour, Jessica Capaldi, Amber Duongand and Alice B. Aiken
“I think the whole notion is that it’s the family that serves and it’s the family that heals together through something like this. Nobody does it alone. So I think it’s recognizing the whole family and how they’ve had to...

A real-life Moneyball: How to identify, select and integrate members into your team

November 3, 2021
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Michelle Istead and Luc Martin, Queen’s University
Whether people are baseball fanatics or just Brad Pitt fans, they’ve most likely seen the film Moneyball. It’s based on the true story of Billy Beane, the former General Manager of the Oakland A’s in Major League Baseball (MLB). Beane changed...

Unexpected, but not a surprise: Anticipating stressors in competition

October 27, 2021
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Benjamin Sereda, Nick L. Holt, and Amber Mosewich, University of Alberta
An athlete’s ability to cope with stress is crucial for performing well in competition. Many stressors can arise for athletes, including training demands, pressure to do well, conceding points, and discomfort. Most of the stress that athletes experience during competition...

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