Publications Understanding and Coping Among Adolescent Athletes October 15, 2014 Understanding and Coping Among Adolescent Athletes
Publications Examining Positive Youth Development in Elite Sport Contexts Using Photo Elicitation October 15, 2014 Examining Positive Youth Development in Elite Sport Contexts Using Photo Elicitation
Blog What is Patellofemoral Pain Syndrome? October 14, 2014 Patellofemoral pain is a common complaint and is one of the most prevalent knee disorders. Essentially it means at athlete has pain around and under the patella, or knee cap....
Blog Coaching boys or girls: Is there a difference? October 9, 2014 No two athletes are the same. Most athletes have their own ways of approaching practice and competition. As a coach, to get the best out of your athlete you have...
Blog Online Group Workouts October 7, 2014 Find it hard to get of your house and get exercise? Maybe you’re a new mother that finds it difficult to find time for physical activity, you think gym memberships...
Blog Overcoming setbacks: developing resilience October 2, 2014 Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to...
Blog Fit in Fitness! September 30, 2014 Everyone knows that physical activity is essential for your health and well-being – most of us have the desire to be more active but tend to get bogged down in...
Blog Exercise Addiction: Can too much exercise be harmful? September 23, 2014 The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than...
Blog Do you really need to take a multivitamin? September 19, 2014 Vitamins and supplements are big business, with billions of dollars spent each year. North Americans are firm in the belief that they need to boost their intake of multivitamins for...
Blog Game day coaching September 18, 2014 While most coaching will occur during practice, coaching on game day is also very important. Coaching from the sidelines lets the athletes know if they are executing plays and game...