SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Beyond the game: The power of positive psychology in sport
In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…
Brian Cuerrier of Belleville, ON uses the windlass to race at the Quebec Cup regatta in Pointe Claire Quebec with companion Emilie Léonard in 2015. Photo: Luka Bartulovic Innovations in sailing technology A slick white hull cuts through the salt...
Reflecting on my life’s journey, I’m profoundly struck by the transformative impact that sport has had on every facet of my life. The journey from a young sport enthusiast to an elite performer was marked by various challenges and triumphs,...
In recent years public awareness and concern about climate change have significantly increased. Organizations are increasingly acknowledging and addressing the direct link between their operations and climate change, embracing initiatives from paper straws to carbon offsets. However, as climate impacts...
The objectives haven’t changed. The pathway in endeavouring to reach them, though, most certainly has. The aim is in the name. Pursuit. Pursuit in providing improved, impactful coaching and technical assistance to Canadian high-performance athletes. In increasing investment, both financial...
Sports fans are all intimately familiar with the rules of their favourite sports: what’s allowed, and what will get you penalized. Many are less familiar with the behind-the-scenes rules that protect athletes and the integrity of sport itself. Why protect...
All athletes know that participating in sport is a learning process, no matter what level you play at. We asked some of Team Canada’s top athletes across a variety of sports for the best advice they’d ever been given–and almost...
Within the Canadian sport system lies a black box of power imbalance, a black box the Future of Sport in Canada Commission will need the key to address. Our research offers insights into: cost benefits and savings to a power...
For men and boys, caring about sport typically conjures images of passionate competition and fighting for the win. This understanding of care leaves little room for self-care, health and safety, and emotional vulnerability — topics that are fraught with risks for boys...
Only 8% of school age Canadian students meet the recommended daily goal of more than 60 minutes of moderate-to-vigorous physical activity. Youth mental health problems have doubled over the past 2 decades. As family life represents a primary vehicle for child...
Weight cutting in sport sounds harsh because it is. As a U19 national champion wrestler with international experience and a mixed martial artist, I have first-hand experience losing weight in a short amount of time to compete in my desired...
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