SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Move Her Mind: Creating Inclusive Spaces for Women and Girls
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…
Sometimes a new year inspires us to shake things up a bit and try new things. And often, changing things up on the workout scene brings changes to your body and your fitness by forcing you to adapt to new...
Volunteering is the backbone of sport in Canada. Without the generous contributions of volunteers at all levels many sport opportunities would not be available to our communities. In the past our older generation has been the stalwart contributors of their...
Vicki Harber, PhD and Paul Jurbala, PhD, Sport for Life
You’ve probably heard of the Relative Age Effect – the concept that when children are placed into groups such as school classes or sports based on their chronological age, those born early in the cohort may have physical or intellectual...
Periodization is a systematic approach to training that involves varying training variables, like volume and intensity, over time. The objective of this planning is for the athlete to reach his or her peak at a specific, pre-determined time, while optimizing...
Moisture-wicking clothes act to keep athletes cool and dry. Because exercising in the heat can have a severe impact on physical fatigue, companies promote their moisture-wicking products as the difference-maker in these conditions. However, there has yet to be an...
Welcome to 2018! We’re looking forward to an exciting year of keeping you informed with the latest news, research and jobs from the sport community across Canada. Let’s start the year off by cheering on Team Canada as they take...
From our team to yours, wishing you all the best of the holidays and a Happy New Year! We look forward to empowering sport through knowledge in 2018. The holiday season is a wonderful time of year when family and...
Core strength and stability training is performed by most if not all competitive athletes these days. In fact it is one of the few training forms that is effective for all sport disciplines. The core is central to all athletic...
SIRC Highlights from the Study Study background: For athletes at high levels, the ability to control one’s mind in the moments leading up to performance is a key element of pre-performance preparation. Music has been used by many athletes as...
According to research by the Conference Board of Canada, workplace health and wellness was estimated to be a booming $6 billion industry and set to permeate 78% of workplaces in 2016. This trend has continued to grow throughout 2017 with...
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