SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Move Her Mind: Creating Inclusive Spaces for Women and Girls
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…
Community sport organizations (CSOs) are a central thread in the fabric of Canadian society, providing a meaningful place for people to play, compete, volunteer, coach, and interact with others who may share their interests and values. As a foundation of...
In his teens, Eric Mihalovic was a promising young hockey player. He was tough, a solid player with good hands. “I don’t think we even called the first one a concussion,” he said. “I was hit and my head bounced...
Gretchen Kerr (PhD), Jenessa Banwell (PhD Candidate), and Ashley Stirling (PhD), University of Toronto
The rise of girls’ and women’s participation in physical activity and sport, including at the high performance sport level in Canada, has been encouraging. Unfortunately, this increase in participation rates of females has not been matched by an increase in...
Endurance athletes need to persevere through pain in training and competition. According to Kent University’s Samuele Marcora “our mind is what dictates our physical limits”. Exhaustion is not caused by muscle failure, but by the conscious decision to disengage from...
Bob Elliott, former Senior Leader, the Sport Matters Group
Have you heard the term Sport for Development and wondered what it means? Sport for development (also referred to as S4D and used interchangeably with sport for social change or sport for social objectives) involves tapping into what sport can...
Becoming a leader that others look up to is a goal worth pursuing. Authentic leadership is a form of leadership that transforms people, organizations, communities, and the world. Think about the great leaders you admire most. Chances are, these leaders maintain...
Sometimes it seems like athletes have magical powers. As they plunge in the water and soar in the air, it can feel as though they are invincible. Their physical superiority, focused demeanour, and competitive spirit often radiate confidence and strength,...
Most people are aware that athletes require adequate nutrition in order to keep their bodies in their best shape for training and competition. And while every athlete is an individual and may require specific things to meet their dietary needs...
In sport, we often talk about physical literacy as “the mastering of fundamental movement skills and fundamental sport skills that permit a child to read their environment and make appropriate decisions, allowing them to move confidently and with control in a wide...
The Sport for Life (S4L) Summit will be taking place from January 23-25, 2018 at the Hilton Lac-Leamy hotel in Gatineau and brings together leaders to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality...
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