SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Superstars or a super-team? Building capacity to play like a championship team
What makes a winning team? Is it raw talent, star power, or an overflowing budget? Think again. The most successful teams—on the field or in the office—don’t just rely on superstars. They thrive on balance, leadership, and a collective drive that turns a group of individuals into an unstoppable force. Take the 1972 Miami Dolphins,…
Welcome to 2018! We’re looking forward to an exciting year of keeping you informed with the latest news, research and jobs from the sport community across Canada. Let’s start the year off by cheering on Team Canada as they take...
From our team to yours, wishing you all the best of the holidays and a Happy New Year! We look forward to empowering sport through knowledge in 2018. The holiday season is a wonderful time of year when family and...
Core strength and stability training is performed by most if not all competitive athletes these days. In fact it is one of the few training forms that is effective for all sport disciplines. The core is central to all athletic...
SIRC Highlights from the Study Study background: For athletes at high levels, the ability to control one’s mind in the moments leading up to performance is a key element of pre-performance preparation. Music has been used by many athletes as...
According to research by the Conference Board of Canada, workplace health and wellness was estimated to be a booming $6 billion industry and set to permeate 78% of workplaces in 2016. This trend has continued to grow throughout 2017 with...
Perfecting a good workout routine that balances aerobic, anaerobic and strength training is a great goal for all around fitness. However, sometimes your body settles into a rhythm and fewer gains are seen. Changing up your routine and incorporating different...
Foam rollers have become pretty mainstream over the last few years. Athletes swear by this piece of equipment to help keep muscles loose and limber, and to help in muscle recovery and increased performance. Every day fitness goers are also...
Workplaces have changed and provided more employee options over the last few year both in physical space design, the flexibility in hours employers provide, and the options to work from offsite or on. These changes are in response to employers...
With the miracle of growing techniques available these days, many foods are available all year ‘round. But most foods usually taste better when they are in season and are a great source of vitamin and nutrients that will keep your...
Coaches, in a nutshell, are educated leaders who influence people to work towards a specific goal. Effective leadership in sport requires knowing the best approach for assisting players based upon their level of skills and motivation, and transforming that knowledge...
