SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Beyond the game: The power of positive psychology in sport
In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…
According to the 2017 Canadian Survey on Disability, one in five Canadians (6.2 million) aged 15 years and older experience one or more disabilities that limited them in their daily activities. The Survey also reported that while 59% of working...
Project Summary The transition from late adolescence to young adulthood represents a time of profound changes, including a period for which substantial declines in physical activity levels occur. As the late adolescent population transitions into early adulthood, a number of...
This is the second article in a two-part series about the links between nutrition and sport-related concussion. The first article focused on the role of nutrition in concussion recovery. This article focuses on the potential for nutrition to contribute to...
Officials are considered by some to be the unsung heroes of sport, responsible for upholding the rules and intentions of sport. SIRC sat down with Marie-Soleil Beaudoin – Canadian soccer referee and instructor of physiology and biophysics at Dalhousie University...
Picture this: it’s the first session of a popular youth sport program at a busy community facility. Dozens of youth are greeting each other, checking out the space, and mingling with coaches on the bleachers. The excitement is palpable as...
There has recently been an increasing number of athletes bravely coming forward to share their stories about the psychological distress and associated mental health challenges they experienced during their athletic careers (e.g., Michael Phelps, Gracie Gold, and Demar Derozan). Athletes...
Carol LaFayette-Boyd is one of Canada’s rising athletics stars. Notably, LaFayette-Boyd is “rising” to exceptional athletic status at the age of 77 years. Setting a new world age-group record in the W75 200-meter race at the 2019 Canadian Masters Indoor...
Project Summary A Hockey Intervention Program (HIP) was established as an innovative vehicle to evaluate the infrastructure-athlete relationship for training athletes in the sport of ice hockey. This research examined both system level and athlete level factors that influence stakeholders’...
When Canada works in harmony towards the same goal, much can happen in a short time. In March 2018, SIRC launched the “We Are Headstrong” campaign. Since that time we’ve seen signs of progress in the attitudes of Canadians toward...
Project Summary The main objective of the project was to investigate Chinese-Canadians’ perspectives about health and sport practice. Overall, participants reported both positive and negative changes in their perspectives and practices related to health and sport participation after immigrating to...
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