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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Beyond the game: The power of positive psychology in sport

In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…

Coaching
Health and Wellbeing
High Performance
Mental Health
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Showing 241-250 of 901 Results
Athlete Development
Program Design and Evaluation
Research to Practice

Less is more: Programming interval training for endurance performance
January 12, 2022
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Michael Rosenblat, Simon Fraser University
More isn’t always better. This couldn’t be truer than when it comes to designing an interval training program geared to maximize endurance sport performance. At least that’s the conclusion of our most recent meta-analysis. This blog discusses findings from our...
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Athlete Development
Coaching
Leadership

Let them lead: The benefits of shared athlete leadership
January 5, 2022
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Emma Schotanus and Luc Martin, Queen’s University
In its inaugural season, the Las Vegas Golden Knights, a team of so-called “misfits” patched together from 30 other National Hockey League (NHL) teams, reached the Stanley Cup finals. One reason for their success was that they didn’t assign traditional on-ice...
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Anti-Racism
Concussion
COVID-19
LGBTQI2S
Masters Sport
Mom's Got Game
Olympic & Paralympic Games
Para Sport
Program Design and Evaluation

2021 year in review: How SIRC embraced the “new normal”
December 22, 2021
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SIRC
After 2020 surprised us all with a global pandemic, many of us looked to 2021 with hope for a gradual return to our pre-pandemic “normal.” And with the widespread rollout and uptake of COVID-19 vaccines across the country, the activities...
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Mom's Got Game
Physical Health
Sport Participation

“Playing for team motherhood”: Returning to team sport after childbirth
December 15, 2021
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Talia Ritondo, Brock University
“After each pregnancy, I wonder if I’m gonna be able to get back to where I was before. I want to be able to jump and hit the ball or catch the frisbee. I want to be able to perform...
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Community Sport
Strategic Planning

Considerations for strategic planning in community sport clubs
December 8, 2021
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Kristen A. Morrison and Katie E. Misener
Sport leaders can use strategic planning to help identify their organization’s current position, where it plans to go, and how it intends to get there (O’Brien et al., 2019). Strategic planning has been linked with improved organizational change processes as...
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Athlete Development
Coaching

Understanding your role in sport and why it matters
December 1, 2021
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Julia DiMaio and Luc Martin, Queen’s University
When talented athletes come together to represent a nation, some must inevitably accept different roles than they have on their respective league teams. This was the case when Steve Yzerman, the architect of Canada’s 2014 Men’s Olympic Ice Hockey roster,...
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Accessibility
Classification
COVID-19
Diversity, Equity, and Inclusion
High Performance
Para Sport

Beijing to Birmingham: Thinking outside the Para sport classification box
November 17, 2021
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Nancy Quinn, Laura Misener, Ayham Yasein and Dennis Osei-Nimo Annor, Western University
The Tokyo 2020 Summer Paralympic Games are in the books, with the 2022 Winter Paralympic Games (Beijing) and Commonwealth Games (Birmingham) just around the corner. Our 128 Canadian Paralympians competed in Tokyo, bringing home 21 medals. Canada’s team joined 4,275 high performance Para sport athletes...
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Disability
Para Sport
Physical Health
Sport Participation

We are family: How sport programming can support military families after illness and injury
November 10, 2021
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Celina H. Shirazipour, Jessica Capaldi, Amber Duongand and Alice B. Aiken
“I think the whole notion is that it’s the family that serves and it’s the family that heals together through something like this. Nobody does it alone. So I think it’s recognizing the whole family and how they’ve had to...
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Athlete Development
Coaching
Program Design and Evaluation

A real-life Moneyball: How to identify, select and integrate members into your team
November 3, 2021
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Michelle Istead and Luc Martin, Queen’s University
Whether people are baseball fanatics or just Brad Pitt fans, they’ve most likely seen the film Moneyball. It’s based on the true story of Billy Beane, the former General Manager of the Oakland A’s in Major League Baseball (MLB). Beane changed...
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Athlete Development
Coaching
Mental Health

Unexpected, but not a surprise: Anticipating stressors in competition
October 27, 2021
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Benjamin Sereda, Nick L. Holt, and Amber Mosewich, University of Alberta
An athlete’s ability to cope with stress is crucial for performing well in competition. Many stressors can arise for athletes, including training demands, pressure to do well, conceding points, and discomfort. Most of the stress that athletes experience during competition...
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