SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Introduction Adolescence is a pivotal stage marked by increased vulnerability to the development of body image concerns, disordered eating, and eating disorders. For adolescents involved in sport, where they may face pressure to conform to a certain body type to progress and achieve success, the risk may be even more pronounced. Consider some of the…
Tennis elbow is a very common sport related injury. Despite its name the injury can occur in a number of different sports. While usually a fairly minor injury, the resulting pain, discomfort, and potential weakness can prevent a person from...
Every athlete during their career has experienced the frustration of illness which often temporarily derails their training. Many times the length of time off is determined by the severity of the illness and the rate of recovery, however, there are...
by Trent Weir Algonquin College Sport Business Management Intern Kieran Behan made his first Olympic appearance at the 2012 London Games as the first gymnast from Ireland to qualify based on his results. While it’s an impressive feat, it is...
It is the dying seconds of a basketball game. Your team is down. Making the next basket would lift your team to victory. What do you do? Some players live for the high-pressure moments and want the ball in their...
When you walk into most gyms, you will immediately see many different machines and various weight equipment laid out. Each one of these has a specific purpose. As a gym rat, you have the ability to choose between lifting light...
There is a common perception that college athletes are tough and should be able to resolve problems that might lead to depression. In fact, just the opposite might be true. Having to handle what is essentially a full-time job and...
When getting back to the grind after a good break from a long season, or when at the beginning of a new training or exercise routine, the body usually feels sore. For seasoned veterans, early season training feels very challenging;...
Many people make the assumption that stretching and warming up are pretty much the same thing, when in fact they are quite different. Warming up is the preparation of your body for the demands of the physical activity you have...
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